8 pax entered the gloom of KBC parking lot prepared for another Friday of distance running. With Fannie at the helm for his maiden Q the runners got the mileage they expected but were surprised to learn they would soon descend on new ground. Breaking from the normal routine of running the Lakes of Katherine, …
14 pax (correction from earlier tweet) entered the gloom in the parking lot of Kathwood Baptist Church this morning with thoughts of a typical, easygoing Wednesday on their minds. Although ambitious thoughts of speed intervals were nixed courtesy of #KettleHell and #the300workout an aggressive course combining the best of both worlds (Lake Katherine and Jackson Heights) awaited. …
After missing out on the Saturday morning #Convergence, YHC felt the need to lead the #Amble pax for a convergence of our own. Today the Monday/Wednesday bootcamp was launched at #Brickpile which presented the opportunity, for the first time, for the regular Monday #Amble to unite (if only briefly) with the maiden voyage of the …
10 strong gathered in the gloom for a new route that led the pax through the hills, parting ways at the first mile marker but reconnecting again for the homeward trek down Kilbourne & Shady. Several pax complained early and often of the solid beat-downs of the week demonstrating two things to the #Amble faithful… …
12 pax plus YHC (that would be 13 total) rolled into the KBC parking lot looking for an easy #Amble after the earlier pain-fests of the week. Calves were still tight from the combo stairs (Saturday) and sprints (Monday). While not too easy a loop, the 4 mile distance has served the pax well and, …
14 pax entered the drippy gloom this morning at Owens Field track for another speed workout. Conditions: 77 with 94% humidity The Thang: 800m warmup 8 x 400 for time with 400 recovery between each one. Timed 400 was figured by taking 5k personal record pace and dividing by 4 (to get 400m split) then …
Sixty, uh, Fifty-Nine with 7 FNGs converged on the State House this morning for a Robber / Chaser tag team Q in front of news cameras once again. The workout, while carrying Swamp Fox pavers, surely provided the cameras with many shots of suffering. Conditions: 77 degress with 87% humidity under cloudy skies. The Thang: …
State House #Covergence: "When's the Faith part?" "Huh, you aint prayin yet?"Read More »
By popular demand, F3 Columbia will once again converge on the State House on Saturday, July 20th. This will be the only location on Saturday so don’t go to Dreher or Crayton expecting to find anyone. Step on up to a workout that promises exciting vistas, friendly native wildlife, and a bevy of wonderful smells. …
#PreBlast — State House Convergence on Saturday 7/20Read More »
10 pax rose early in the dark for a long #Amble Friday. After several trips across Trenholm Road, the long run of the morning was a comfortable return to our old stomping grounds around Lake Katherine. 5 miles at a strong pace for all comers. Conditions: 75 degrees, 88% humidity The Thang: 5 Mile loop around …
A new #Amble record 15 pax congregated in the gloom beneath the KBC tower and the SF for a 5K tour of our upstate (that’s South Carolina upstate) colleges by neighborhood street names. On hand were overnight media stars Robber and Subprime along with a handful of other notables. Conditions: 79 degrees, 84% humidity Thang: …