• When: 09/28/2015
  • QIC: Dry Heave
  • The PAX: Woody, Double Rub, Red Light, Dry Heave


Return of the #SouthOttTrot

Two things returned to #Amble today: a.) the humidity and b.) the #SouthOttTrot. While the route itself was welcomed back, the humidity is invited to mosey itself back to August. Looking forward to cooler temps in the weeks ahead.

Conditions: Rather muggy

The Thang:

Out & Back down South Ott St.
Head down Ott St through Shandon and Rosewood
Turn around at any point and head back

We all ran together today, and we all did 3.6 miles (turning around at Rose Drive)

Moleskin:

-Wishing Woody a speedy recovery after twisting his ankle on a dip in the sidewalk this morning. Get better soon Woody.

Announcements:

-#Blitz, F3 Columbia’s newest AO, launches tomorrow at 5:45am at Memorial Stadium in Rosewood. CornStache is the AO Q. This 30 minute workout is going to be great and it needs your support. Post yourself, or make sure you EH guys in the Rosewood area.

-#Amble’s Q schedule was sent out via e-mail last week for the month of October. If you need to switch days, no problem. Please reach out directly to another pax and see if they can switch days with you.

-“First Friday 5k” this Friday.

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