With the rain and clouds finally departed, the weather was ideal this morning for a loop through Shandon and Heathwood. 11 pax emerged into the #gloom ready to roll.
The Thang:
Depart DHS
Cross Millwood onto Greenwood
Cross Devine over to Wheat St.
Right onto Wheat
Left onto Harden
Left onto Duncan
left onto Ott and back to AO ( Total Distance: 3.4 miles)
OR
b.) straight on Duncan
left onto Bonham
cross Devine onto Sweetbriar
left onto Cassina
left onto Adger
Right onto Millwood
Back to AO (Total Distance: 4.1 miles)
OR
c.) From Sweetbriar, left onto Devereaux
Left onto Daly
Left onto Millwood
Back to AO (Total Distance: 4.5 miles)
With 11 pax, we had several pax choose each of the options. Great work by all.
COT/BOM:
Meditation:: Portions of “If” by Rudyard Kipling:
“If you can fill the unforgiving minute/
with 60 seconds worth of distance run/
then yours is the Earth and everything that’s in it/
and, more than this/
You’ll be a man, my Son.”
Moleskin:
-#Kotters to Pele on his return to #Amble. Keep posting!
-Great 2nd F at Egg’s Up Grill for #coffeeteria.
Announcements:
-P200 teams are still being formed, so hurry up and jump on in. Race is capped at 115 teams and, at last count, there were 75 registered. Plus cost goes up at the end of the month.
-F3 Christmas Party, 12/15 at Kings Grant Clubhouse. Stay tuned for details.
-Holiday Schedule for all Workouts will be as follows:
Double-Down Convergence on Thanksgiving Day at Brickpile 0600 and 0700
Christmas Eve = business as usual
No workouts on Christmas Day
New Year’s Convergence on January 2, 2016 Location to be decided
-F3’s 5th Anniversary is March 5, 2016 in Charlotte. Check the website for details. Event is M friendly.