Gump

Ground Hog Monday

This morning we did a repeat of Quickbooks’ Route from last Monday, with less recovery time. I chose to do this after hearing feedback from one of the PAX following last week’s workout, telling him that this was good training for the P200 (and because I was feeling lazy last night!) We did a one …

Ground Hog MondayRead More »

Ramble’s Wednesday Route

Conditions: 47 degrees, no wind and no rain. Perfect for running! For today’s Ramble we covered some new ground by running through some “sketchy” neighborhoods. The PAX ran in a tight formation. We ran 6.5 miles, for an elevation gain of 386′ (we conquered at least three significant hills). We were please to have an …

Ramble’s Wednesday RouteRead More »

Middleburg Loop

This morning YHS led the PAX on a long run around town, dubbed “The Middleburg Loop” by Traitor, who first introduced the route last on 11/11/15. One amendment to the route being that we did not run up the parking garage at the Richland Mall. I didn’t hear any complaints. My thought was that they …

Middleburg LoopRead More »

Opposite Day

YHS led 12 other PAX on a 6 mile run through downtown Columbia, earlier this morning. We followed the same route that Drive-by came up with last Wednesday, except in reverse. His only criterion last week was to satisfy Cornstache’s request that it be no more than 6 turns, which, by the way, is helpful …

Opposite DayRead More »