This morning we did a repeat of Quickbooks’ Route from last Monday, with less recovery time. I chose to do this after hearing feedback from one of the PAX following last week’s workout, telling him that this was good training for the P200 (and because I was feeling lazy last night!) We did a one …
11 PAX posted for a #Thunder bootcamp this morning. YHC began with the usual disclaimer, and then added two more: “This may be my first Q in one year, and my fourth in four years.” And, “This workout may have been borrowed from Subby.” Unfortunately, it was much warmer this morning than when he led …
Conditions: 47 degrees, no wind and no rain. Perfect for running! For today’s Ramble we covered some new ground by running through some “sketchy” neighborhoods. The PAX ran in a tight formation. We ran 6.5 miles, for an elevation gain of 386′ (we conquered at least three significant hills). We were please to have an …
13 faithful posted for four fast and flatish miles. Conditions – 77 degrees The Thang Depart SPC heading down Woodrow. Turn left on Wheat and run to Ott. Turn right and run to Heyward. Turn right and run to Pickens. Turn right and run to Wheat. Turn right and run to Woodrow. Turn left and return …
10 pax show up to Ramble for a long run Wednesday. We missed seeing two of our regulars- Huffy and Bundy- who were out with the flu. But we were pleasantly surprised with a special guest appearance of Beano, who was back in town from Fort Bragg for a couple of days. There were optimal …
For all the re-tweets and likes, only one other PAX showed up (and he said that he almost didn’t make it!) We did have a little bit of competition (The Cottonmouth, and the Red Shoe 10k), and we also had 30 degree temps with a significant windchill, to make it feel like 22 degrees. It …
This morning YHS led the PAX on a long run around town, dubbed “The Middleburg Loop” by Traitor, who first introduced the route last on 11/11/15. One amendment to the route being that we did not run up the parking garage at the Richland Mall. I didn’t hear any complaints. My thought was that they …
Last convergence of the year with Spur & The Blitz at Memorial Stadium Weather: over-cast, humid, and 65 degrees The Thang: Circled up for 20 SSH, 20 plank jacks & 20 Russian twists (all IC) We then crossed the street to the park and lined up on the small field by the playground and did …
The Temp: 47 degrees, with a breeze, which made it feel like 37! The Thang: We ran 11 miles around downtown. Starting at Dreher, we ran down Ott, turned right on Heyward, (by then the sun had come out, and we were able to enjoy some of the nicer homes on our next street), turned …
YHS led 12 other PAX on a 6 mile run through downtown Columbia, earlier this morning. We followed the same route that Drive-by came up with last Wednesday, except in reverse. His only criterion last week was to satisfy Cornstache’s request that it be no more than 6 turns, which, by the way, is helpful …
I. Warm-Up in Parking Lot (w/ 10 reps each, i.c.) a. Cotton Pickers b. Don Quixotes c. Prayer Squat d. Plank Jacks II. Four Corners around the school a. Chaser LBC’s (15 reps, i.c.) b. Mountain Climber (15 reps, i.c.) c. Russian Twists (15 reps, i.c.) d. Freddy Mercury’s (15, reps) Indian Runs to next …
YHC Q’d this morning’s Wall with 4.5 other faithful PAX (Stent had to leave early, due to an injury). We ran a 10 mile course at a conversational pace. The route took us to campus (through the Horseshoe), downtown (past the Sumter/Laurel bus stop), back through campus for a water stop, and then on into …
This morning we had a whopping 6 PAX post for a 10 miler! The route meandered around downtown. Starting at Dreher, we ran down (and up) Blossom, passed FIA, coming the opposite direction, turned right at Lincoln, left on Devine, left on Huger, to get back on Blossom, crossed the Blossom Street Bridge, and in …
Today’s Ramble route explored a couple of untapped resources of Forest Hill and Richland Mall. We met at Shandon Prez, ran down Woodrow until the dead-end at Gervais. Then we turned left, and an immediate right onto Devonshire/Canterbury/Devonshire, right on Stratford, left on Glenwood, right on Girardeau, left on Sunnyside, right on Forest, and then …
My task was to create a 6 1/2 mile route with hills. One PAX told me that this was the hardest route he’d run, which made it all worth it to hear! The route began at Shandon Prez. We took Woodrow to Blossom and turned right. We ran up Blossom all the way to Assembly, …