Gump’s Return to the Q List

11 PAX posted for a #Thunder bootcamp this morning. YHC began with the usual disclaimer, and then added two more: “This may be my first Q in one year, and my fourth in four years.” And, “This workout may have been borrowed from Subby.” Unfortunately, it was much warmer this morning than when he led it the first time!
Conditions – 58 degrees and clear
The Thang
COP
• SSH – 25 (4ct)
• Imperial Walker – 20 (4ct)
• LBAC Forward/Backward – 10 (4ct)
• Squat – 15 (4ct)
• Merkins – 10 (4ct)
• Russian Twists – 20 (4ct)
• Merkins – 10 (4ct)
Depart parking lot running under covered walkway, toward front of school on Woodrow
• Bearcrawl the semi-circle, brick walkway
• Proceed to the corner of Woodrow and Wheat upon completion of bearcrawls; do SSH while waiting on the 6
Proceed down Wheat St. toward Maple – pause at Maple
• Burpees – 10 (OYO)
Continue down Wheat turning left onto Holly and left into the St. Johns parking lot
Round 1
• Suicides – Run to the 2nd parking line and back
• Run to the 2nd island and back
• Run to the sidewalk and back
• Plank when you’re done
• Rinse & Repeat
Round 2
• Suicides – Bearcrawl to the 4th parking line and run back
• Bearcrawl to the 2nd island and run back
• Bearcrawl to the sidewalk and run back
• Plank when you’re done
Round 3
• Suicides – Run to the 4th parking line and back
• Run to the 2nd island and back
• Run to the sidewalk and back
• Plank when you’re done
Depart St. Johns headed up Holly toward Devine. Stop at the old Strobler
• People’s Chair – 60 seconds
• Balls to the wall – 60 seconds
Cross Devine (carefully) and enter the Henry’s parking lot
• Circuit – 25 Merkins
• 20 Tuck Jumps
• 15 Sky Ups
• 10 Squats
• Flutter Kicks when you’re done
• Rinse & Repeat
Proceed up Devine (on the sidewalk) crossing Maple and stopping at the Schneider School Apts
• Circuit – 10 Merkins
• 10 Tuck Jumps
• 10 Sky Ups
• 10 Squats
Continue up Devine pausing at Burger Tavern 77
• Circuit – 10 Merkins
• 10 Tuck Jumps
• 10 Sky Ups
• 10 Squats
• Rinse & Repeat
• Plank when you’re done
Cross Devine (carefully) and proceed up Woodrow toward Hand; pause at the brick wall at the corner of Woodrow and Blossom
• People’s Chair – 60 seconds
Continue up Blossom to King. Turn left onto King and then AYG back to the Shovel Flag
Mary
• Plank – 90 seconds
• Flutter Kicks – 20 (4ct)
• Air Press – 20 (4ct)
COT
BOM – Closed out by YHC with a prayer.
Moleskin
• YHC is grateful for those who showed up to support me as I stumbled through this morning’s Q- especially to Subprime! I spent November-April on the IR list. I’m happy to be back in the rotation.
Unfortunately, there was no Devo this morning.