• When: 2018-05-03
  • QIC: Ponzi
  • The PAX: Buzzsaw (Respect), Big Box, Knowzit, Raft, Elmers, Cheers, Coon Dog, Lego, Taurasi (Respect), Ponzi


Just rub a little Spanish on it…

The pax of Shawshank, 10 strong, set out on a little adventure this morning to get better and some weird use of Spanish came up along the way. Its just different at Costco. YHC promised there would be zero box jumps…and there were none.

The temp – mid fifties, clear skies and a beautiful moon, and the ISS passed over while YHC wasnt paying attention.

Disclaimer

The Thang: Mosey around the inner loop and to the block pile. Get a block and got to the upper soccer field and circle up.

15ic – SSH, LBAC, TTT

Line blocks up on the sidline. YHC dutifully set up 2 lights, one at the midway and one at the end point. This was real simple:

Do 20 overhead presses, curls for the girls, block swings, and merkin block drags. Bear crawl with your block to the midpoint. Repeat the 20s. Lunge to the starting point without the block. 10 burpees and then spider crawl back to your block.

Rinse and repeat at the midpoint to the end point. See, that wasnt so bad!

Return to the shed for name-o-rama and BOM.

Announcements:

Friday F3 Dads Fireflys game QIC Knowzit

Saturday – 3rd F 5k @Timmerman Trail in Cayce. All AOs closed but Boneyard.

5/19 Mudrun

6/7 A very special Q

6/23 Shawshank cookout – QIC Lego

7/24 Carolina Reaper

Find a 2nd F lunch and go if you can. This is a great place to build new relationships with the pax you.

BRR, Christmas Party

Prayers

Chedda – fractured rib, All injured pax, Lego – friend having c-section friday, Taurasi’s M and her PT for miniscus tear, Cheers – friend with terminal cancer, praise his aunt with breast cancer does not need chemotherapy, Knowzit – praise his family not injured in car wreck that totaled their car.

Moleskin: YHC greatly appreciates the pax of Shawshank and Lexington for the concern and push during the Gauntlet because of my knee injury. All pax need a helping hand or will need one in the future, whether emotionally or physically, or some combination of the two. Reach out to the pax that arent posting and get them back out. They need us and we need them.