Last convergence of the year with Spur & The Blitz at Memorial Stadium
Weather: over-cast, humid, and 65 degrees
The Thang:
Circled up for 20 SSH, 20 plank jacks & 20 Russian twists (all IC)
We then crossed the street to the park and lined up on the small field by the playground and did the following rotations of strength, cardio & core work:
Jump Squats x 20 count
sprint to the other side
LBCs x 20 count
Merkins x 20 OYO (plank when done)
Sprint back
Flutter Kicks x 20 OYO
Lung walk back
Mountain Climber x 20 IC
Boat Canoe x 20 OYO [that was about 10 more than most PAX could handle]
(Rinse & Repeat x 3)
Then we went the playground for:
10 pull ups OYO
20 box jumps OYO
30 dips OYO
(rinse & repeat x 2)
And then we mosey’d back to big parking lot, for a slalom run through the parking spaces (2 wide), front to back.
Returned to the flag for a COT:
Announcements: Convergence in Charlotte (The Mother Ship) on Saturday and a Trail Run with Promo at Sequi Park (The Wall).
Prayer Request: Cornstache asked for prayers for his wife’s close friend, Jenny Caldwell, who is suffering from cancer.
YHS closed it out with a BOM and a prayer for the New Year.