13 PAX posted at the Woodshed for a Kenny G & Stretch led year end 2015 beatdown. Theme for the day…20 – 15.
Conditions: 63…humid…in December…strange.
Disclaimer, mosey to front of the school for a brief warm-up.
20 SSH IC, 15 Imperial Walkers IC
20 High Knees IC, 15 Butt Kickers IC
20 LAC Forward IC, 15 LAC BW IC
20 Overhead Claps IC, 15 Shoulder Press IC
Mosey to brick cage for some blocks, then over to playground behind school….
20 reps – 15 exercises: 20 reps OYO of each exercise, called up in groups of 3. When needed, PAX can break up reps into sets with other exercises.
1.Merkin 2.LBC 3.Squat; 4.Curls 5.Russian Twist 6.Lunge; 7.Shoulder Press 8.Mountain Climber 9.Jump Squats; 10. Bench press 11.Big boy sit-ups 12.Tricep extension; 13. Pull-ups 14. Flutter kicks 15. Dips
Done! Now ring in the new year with a Rinse & Repeat adding in the Burpee as exercise 16 (20 reps – 16 exercises). This time done OYO the whole way through. If done early, walk around and encourage your brothers to finish strong.
Quick Mary as PAX finish: 16 Flutter Kicks IC, 16 Freddy Mercuries IC…Done!
Put up blocks…head back for COT
COT, BOM, and Devotional: Stretch
– convergence Sat. at 7:30 at mission with coffeteria afterwards
– group meet at Brickpile at 5 am Jan 1 to go to Charlotte for 5 year anniversary workout
– numbers are down so please encourage people to come out.
– 5k Jan 30 at St Joseph’s, promo code is saint5 (Course preview run on Sat., 1/9. Meet on the corner of Blossom and Bonham at 8:00 am. Free breakfast after.)