Last year, YHC sent out a challenge to F3 Columbia to run 1,000 miles in 2018 (1,000 Mile Challenge Pre-Blast). The idea was to have a friendly competition between Running AOs through Charity Challenges, which benefits the Green Beret Foundation and Team RWB. The results from 2018 are in… TEAM LEADERBOARD AVERAGE MILES (F3 Teams): F3 …
8 PAX posted for a summer school edition of the Woodshed, instructed by Belding & YHC. Conditions were good and PAX were ready to learn, here’s how it went down. YHC starts off class with some bell work…disclaimer given, circle up for a brief COP. 5 burpees OYO, 20 Imperial Walkers IC, 5 burpees OYO, …
A couple of years ago Jar Jar convinced a bunch of PAX across F3Nation to join him in a pushup challenge through the Charity Challenges organization. For 3 months we logged pushups with the goal of completing 10,000; 20,000; or 30,000 pushups individually and earning the highest team total. It is probably the one and …
If the Mud Run is the F3 Superbowl for boot camps, the Palmetto 200 could be considered the F3 Superbowl for running. It has become the signature #CSAUP event for F3 running AOs, BUT IT IS NOT JUST FOR RUNNERS! If you are a regular boot camp attendee, you can handle the P200. Find a …
10 PAX posted at the Woodshed this morning looking for a dose of the Red Pill. YHC chose to revisit a Tabata workout I did over a year ago at the Shed. I used the Woodshed’s fitness test we call The Axe. It is a full body fitness challenge that cycles through a course of …
8 Pax started their week off with a hilly out n’ back this muggy Monday morning. We often run the Marthas Glen/Indian Mound hilly route, but rarely do we run it as an out n’ back…twice the hills, twice the fun! The route: Right out of AO onto Olde Knight, straight across OW onto Moss …
11 PAX posted this morning looking to put in some work at the Woodshed. Felt great to be back leading PAX through a bootcamp workout, hard to believe so much time has passed since my last Q. The theme for today’s workout: using the 4 Essential Movements (pull-ups, push-ups, squats, plank) to help build some beach bodies. Tha …
6 Stumblers posted for the old standby route, Chimney Hill Out n’ Back. This route is just under 4 miles and can be a little tricky. The first 1.9 miles can lull you to sleep as you easily run along the mostly downhill quiet neighborhood roads of the Hamptons. However, once you make the turn …
5 PAX chose to begin their weekend by getting better in the Woodshed gloom. Pondo and YHC had the Co-Q, we were greeted with cold temps and some snow flurries…but it did not feel cold for long. YHC is last to arrive (layers take longer to put on that shorts and a shirt, can’t seem …
6 PAX braved the much colder temperature for a chance to catch Kenny G live in concert @ Legion. YHC’s goal, get warm quick and stay there. Conditions: upper 20s, winter has finally arrived. Tha Thang: On the hop, quick mosey to outfield COP. Get warmed up as fast as we can. 5 Burpees, SSH …