Last year, YHC sent out a challenge to F3 Columbia to run 1,000 miles in 2018 (1,000 Mile Challenge Pre-Blast). The idea was to have a friendly competition between Running AOs through Charity Challenges, which benefits the Green Beret Foundation and Team RWB. The results from 2018 are in… TEAM LEADERBOARD AVERAGE MILES (F3 Teams): F3 …
8 PAX posted for a summer school edition of the Woodshed, instructed by Belding & YHC. Conditions were good and PAX were ready to learn, here’s how it went down. YHC starts off class with some bell work…disclaimer given, circle up for a brief COP. 5 burpees OYO, 20 Imperial Walkers IC, 5 burpees OYO, …
A couple of years ago Jar Jar convinced a bunch of PAX across F3Nation to join him in a pushup challenge through the Charity Challenges organization. For 3 months we logged pushups with the goal of completing 10,000; 20,000; or 30,000 pushups individually and earning the highest team total. It is probably the one and …
If the Mud Run is the F3 Superbowl for boot camps, the Palmetto 200 could be considered the F3 Superbowl for running. It has become the signature #CSAUP event for F3 running AOs, BUT IT IS NOT JUST FOR RUNNERS! If you are a regular boot camp attendee, you can handle the P200. Find a …
10 PAX posted at the Woodshed this morning looking for a dose of the Red Pill. YHC chose to revisit a Tabata workout I did over a year ago at the Shed. I used the Woodshed’s fitness test we call The Axe. It is a full body fitness challenge that cycles through a course of …
8 Pax started their week off with a hilly out n’ back this muggy Monday morning. We often run the Marthas Glen/Indian Mound hilly route, but rarely do we run it as an out n’ back…twice the hills, twice the fun! The route: Right out of AO onto Olde Knight, straight across OW onto Moss …
11 PAX posted this morning looking to put in some work at the Woodshed. Felt great to be back leading PAX through a bootcamp workout, hard to believe so much time has passed since my last Q. The theme for today’s workout: using the 4 Essential Movements (pull-ups, push-ups, squats, plank) to help build some beach bodies. Tha …
6 Stumblers posted for the old standby route, Chimney Hill Out n’ Back. This route is just under 4 miles and can be a little tricky. The first 1.9 miles can lull you to sleep as you easily run along the mostly downhill quiet neighborhood roads of the Hamptons. However, once you make the turn …
5 PAX chose to begin their weekend by getting better in the Woodshed gloom. Pondo and YHC had the Co-Q, we were greeted with cold temps and some snow flurries…but it did not feel cold for long. YHC is last to arrive (layers take longer to put on that shorts and a shirt, can’t seem …
6 PAX braved the much colder temperature for a chance to catch Kenny G live in concert @ Legion. YHC’s goal, get warm quick and stay there. Conditions: upper 20s, winter has finally arrived. Tha Thang: On the hop, quick mosey to outfield COP. Get warmed up as fast as we can. 5 Burpees, SSH …
13 PAX posted at the Woodshed for a Kenny G & Stretch led year end 2015 beatdown. Theme for the day…20 – 15. Conditions: 63…humid…in December…strange. The Thang: Disclaimer, mosey to front of the school for a brief warm-up. 20 SSH IC, 15 Imperial Walkers IC 20 High Knees IC, 15 Butt Kickers IC 20 LAC …
10 PAX chose to start their week out with a 4 mile out n’ back down the Chimney Hill route…YHC’s home course. Conditions: 50ish…not nearly as cold as YHC planned for. Disclaimer: I am not a running professional, but I did go to Stretch’s run clinic on Saturday, and followed up with some youtube instructional …
6 PAX posted in the cool Legion gloom this morning for KG’s BD-Q Part 2. Of the 6 PAX in attendance, besides YHC, none were able to attend my birthday party @ Woodshed on 11/7…so I brought the party to Legion, with some slight modifications. Conditions, 51 degrees = no (or at least less) mosquitoes…AYE! …
6 PAX posted at the mosquito infested Woodshed this morning to help celebrate YHC’s 35th birthday, although they did not realize it was a birthday party until the COP began. I remember many moons ago posting to the Woodshed for a HeeHaw Q, realizing that we were painfully celebrating his 35th birthday. It was a …
6 PAX took their #DRP, dug down to the bottom of their drawer for cold weather gear, and posted in the dark, cold #Legion gloom. Co-Pay approached me last week about joining up for a Legion Co-Q… …quick aside, other than a mud run training last spring, YHC has never posted at #Battle (HC by …
13 PAX posted to Stumble this morning for light mosey back and forth around the neighborhood. Given that this was the final taper run for Stumble BRR team, YHC chose to do 3.2 miles on a FLAT route at an easy does it pace. Conditions: HUMID! The Thang: Left out of AO onto Olde Knight, Left …
9 #Stumble PAX chose to start their week by running some hills in the hood. Conditions were hot and humid. Total route was around 4.7 miles, but some extra credit along the way pushed it to 5 flat for some. Right on Olde Knight out of AO, Right on Galway, Right on Saye Cut, Left …
14 PAX posted this morning at the Woodshed for a session of smooth jazz with KG. YHC asked Stretch if he would serve as a Co-Q today to give the #Woodshed PAX a free preview of the Silent F Form School which would follow our workout. What did we learn…good form is hard. We all …