6 PAX braved the much colder temperature for a chance to catch Kenny G live in concert @ Legion. YHC’s goal, get warm quick and stay there.
Conditions: upper 20s, winter has finally arrived.
Tha Thang: On the hop, quick mosey to outfield COP. Get warmed up as fast as we can.
5 Burpees, SSH when finished, 50 SSH IC, 5 Burpees, 30 Imperial Walkers IC, 5 Burpees, 15 LAC Forward IC, 15 LAC BW IC, 20 Shoulder Press IC, 5 Burpees
Mosey to corner of Woodlawn Ave and Damson Lane. #HuffyHillRepeats (modified from a Huffy Dawn Strike Q). 10 Burpees at top of hill, down to bottom of Woodlawn Ave hill, 10 LBCs, up to corner, 10 Carolina Dry Docks, down to bottom of Damson Lane hill, 10 Squats, up to corner; same thing with 9 reps, then 8…down to 5 reps. Wanted to take it down to 1, but these hills were a longer run than I remember, and YHC had other stuff to get to…according to Shade Tree’s GPS we ran around 3.5 to 4 miles. Recover with a series of planks, starfish right, starfish left, low plank.
Mosey to the playground. Wall sit, alternating arm flutters and shoulder press as we continue to recover from the hills repeats. Enough time left for about 10 minutes of #Chelsea. Shoutout to Cornstache for this one, he introduced us to Chelsea back at the Woodshed what seems like forever ago. As he said when introducing her, she ain’t easy. Supposed to be done for 30 minutes, but we only had time for about 10. Every minute, on the minute, do the following: 5 pull-ups, 10 merkins, 15 squats. Served as a great warm-up for Thursday’s monthly #Murph @Legion.
Enough time left for just a few minutes of Mary, gotta make ’em count (#crowdpleaser). 50 Flutter kicks IC, 30 Freddy Mercurys IC, couple of very painful boat/canoes, 10 big boy sit-ups oyo…finished right at 60 minutes.
Mosey back to parking lot for COT.
COT/BOM led by Kenny G
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