AO: score
Q: Lumen
PAX: Ripcord, Dry Heave, Nails
FNGs: None
COUNT: 4
WARMUP: 20 SSH, 20 IW, 20 TTT, 20 Lil Babies, Bend over and touch toes, Seated toe touch, Butterfly stretch, Knee to Chest
THE THANG: 15 dips OYO, 15 Merkins OYO, 20 squats OYO, 30 LBCs OYO, 20 DryDocks OYO, 20x20x20 calf raises, Lt Dan Round – Curls, Tris, OHP, Elbows ups Punches, bench presses and overhead fly things all with bricks, 20 Iron crosses, Flutters, Freddie’s, Freedoms and plank jacks in cadence and 10 plank taps OYO, Chaser LBCs, Hello Dollie’s, Box cutters
:alert: ANNOUNCEMENTS :alert: : Welcome back to Dry Heave
COT: Lumen let us out.
Q: Lumen
PAX: Ripcord, Dry Heave, Nails
FNGs: None
COUNT: 4
WARMUP: 20 SSH, 20 IW, 20 TTT, 20 Lil Babies, Bend over and touch toes, Seated toe touch, Butterfly stretch, Knee to Chest
THE THANG: 15 dips OYO, 15 Merkins OYO, 20 squats OYO, 30 LBCs OYO, 20 DryDocks OYO, 20x20x20 calf raises, Lt Dan Round – Curls, Tris, OHP, Elbows ups Punches, bench presses and overhead fly things all with bricks, 20 Iron crosses, Flutters, Freddie’s, Freedoms and plank jacks in cadence and 10 plank taps OYO, Chaser LBCs, Hello Dollie’s, Box cutters
:alert: ANNOUNCEMENTS :alert: : Welcome back to Dry Heave
COT: Lumen let us out.