Tuesday was a humid day at the Shank (and every other AO in the Midlands). Good golly, was it sticky. SL was no fun but was a necessary task for the day. 5 dudes were fast, YHC was not. Upon completion of said SL, YHC asked the pax if they preferred blocks or not for the day. Overwhelmingly, the vote was for blocks. Easy BC coming up.
Weather – 70 with 245% humidity.
1 minute warning, disclaimer, no FNG’s, open in prayer.
SLAUGHTER STARTER – 4 pax did all 20, 2 pax did between 10-15, 1 pax did 2. No names.
Mosey to the blocks and pick a friend.
Head to the upper field and line the blocks up and then COP.
SSH x 20 IC, TTT x 10 IC, Michael Phelps x 15 IC.
The Thang:
25 curls, 25 oh presses, 25 bent over rows.
Run to the far end of the field – 25 hr merkins, 25 freddy mercury’s (2ct), 25 squats, 10 burpees.
Return to blocks.
4 rounds of fun.
The field was very swampy in the middle which was pretty cool. Nice to have Shawshank living up to its reputation again.
Recover and return blocks to the not so hidden hideaway then mosey to the flag.
Announcements:
JB on Wednesday (Coon Dog)
Duff – Q on Thursday
Order for Shawshank shirts ends soon – put in an order
Prayer Requests:
Cheers/Ashley
Harmon family
Marriages
Country
Close in prayer.
Devo: As men, we are to lead, protect, and provide for our families. We need to step up and be consistent and raise our sons to be men that will do the same. Lot of crappy dudes in this world who think they are a man because they have a justifier when in fact they are walking turds.