In a couple days I will be 45 so i am just as close to 60 as I am 30. The pax showed some love with the usual mumble chatter and flatulence sounds. I am truly thankful for this group even with all of their gasses. YHC was excited to start the day off with this group of awesome men.
Weather: A humid 71 degrees
Disclaimer
prayer
Mosey to block pile to grab our ticket to the BIRTHDAY PARY!!
- 15x IWs IC
- 25x OHC IC
- 10x Michael Phelps IC
The Thang:
SET 1
Curls for the Girls x 45
Squats x 45
LBC x 45
Sprint to midfield and return
Plank and wait on the six
SET 2
Merkins x 45
Alt. Lunges x 45
Freddy Merc’s (2 ct.) x 45
Sprint to midfield and return
Plank and wait on the six
SET 3
Chest Press x 45
Calf Raises x 45
Heel Touches (2 ct.) x 45
Sprint to midfield and return
Plank and wait on the six
REPEAT SET 1
Plank and wait on the six
Grab tickets and head to parking lot for:
Jumbo Flutter Kicks x 45 (IC)
Lift blocks overhead for Indian run back to block pile to return blocks
mosey to shed for balls to the wall for 1 min (flatulence cut our min short)
People’s Chair for 2 mins
Announcements:
Jailbreak
Thirsty Thursday
Prayers:
Cheers/Ashley
Harmon Family
Breaker Breaker
Marriages/country/families
Prayer
Devo:
Never forget the sacrifices made to for freedom and this country
SGT Luther Rabon and SSG Willie Harley
Memorial Day
- John 15:13 – “Greater love has no one than this: to lay down one’s life for one’s friends.”
- Romans 12:1 – “Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship.”