• When: 
  • QIC: 
  • The PAX: 


Lone Man Workout (Cape Canaveral, FL)

Leave a Comment / down_range / By / June 15, 2024 / ,
AO: down_range
Q: Full Metal Jacket
PAX: Full Metal Jacket
FNGs: None
COUNT: 1
WARMUP: Nope
THE THANG: Merkins: 460 & counting/100 Squats/
74 DB Squats
:alert: ANNOUNCEMENTS :alert: : Cruisin’ eastern Caribbean 15-21 June! Woohoo!
COT: James 1:12

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