AO: thunder
Q: Big Worm
PAX: Bucket Truck, Fallout, Insanity, Oscar, Spot, Snowflake, Phlegm, Jabberwocky, Hash
FNGs: None
COUNT: 10
WARMUP: active stretching, one loop around the track and 5 slow count merkins
THE THANG: stay on the track and 4 corners. Start with 10, going down by one burpee each lap. At opposite track corner start with 1 slow count merkin, going up by one each lap. At other two corners do 10 LBCs. 5 slow count merkins at COT
:alert: ANNOUNCEMENTS :alert: : see slack
COT: prayers for community and family
Q: Big Worm
PAX: Bucket Truck, Fallout, Insanity, Oscar, Spot, Snowflake, Phlegm, Jabberwocky, Hash
FNGs: None
COUNT: 10
WARMUP: active stretching, one loop around the track and 5 slow count merkins
THE THANG: stay on the track and 4 corners. Start with 10, going down by one burpee each lap. At opposite track corner start with 1 slow count merkin, going up by one each lap. At other two corners do 10 LBCs. 5 slow count merkins at COT
:alert: ANNOUNCEMENTS :alert: : see slack
COT: prayers for community and family