Prayer & Disclaimer
COP around the school
5 Burpees
SSH – 15 ic
4 Burpees
TTT – 15 ic
3 Burpees
Arm circles -15 ic each way
2 Burpees
Good mornings – 15 ic
1 Burpee
Head to brick pile grab 2 bricks
Mosey to Front breezeway
Chest press – 25 ic
Merkins – 10 slow mo
Chest fly’s – 25 ic
Chest Pullovers – 25 IC
Rinse & Repeat
Curls pushing bricks together – 20 ic
Tri kick back – 20 ic
Reverse curls – 20 ic
Overhead Tri ext – 20 ic
Curls for girls – 20 ic
Diamond merkins – 10 ic
Front shoulder raises – 15 ic
Side raises – 15 ic
Bent flys – 15 ic
Shoulder press – 15 ic
Squat – 10 ic
Lunges to first large column
Jump squats – 10 OYO
Lunges to next large column
Jump rope – 50 oyo
Penquin Walk to next Column
Sprint Penquin walk back to bricks
Return bricks
Prayer Requests
Recall – Robb cancer
Quest – Grandfather recovery from stroke