YHC saw that his F3 brother was not feeling well and not able to Q in the morning. YHC stepped up but had nothing planned so he needed something easy to remember since he had to write the BB.
Conditions – Unseasonably warm (59) and clear.
Circle up for Disclaimer and Prayer
Head over to steps for Qualves by Quest
straight calf raises – 20 IC
Heels out, toes in – 20 IC
Heels in, toes out – 20 IC
Head around school near the basketball courts for COP
SSH – 20 IC
TTT – 20 IC
Windmills – 20 IC
Merkins – 10 IC
Squat – 15 IC
invisible jump rope – 1 min
Head over to block pile and partner up
Partner 1 grab 2 bricks
Partner 2 grab a block
Head over to ramp in front of school for DORA
Partner 1 – do the excercise
Partner 2 – run to fire hydrant and lunge to light pole
the blocks and bricks are for modification
100 – Tricep Ext
200 – Shoulder Press
300 – Curls for Girls
400 – Shoulder Shrugs
500 – Chest press
Take the Bricks back
We got about 1/2 through the Chest Press, so great work by all that were out there. We really pushed it this morning and the sweat factor was going overtime. Very little mumble chatter this morning as well.
Prayer requests
Recalls M waiting on Results
Dear Diary battling cancer
Announcements
03/03: F3 Lexington 4-year Anniversary Convergence at Graveyard
Dam to Dam next week (see Paper Jam or Juice if you are not running and can volunteer)
P200 is coming in March
Devo – Counting On
Listen! I, Paul, tell you this: If you are counting on circumcision to make you right with God, then Christ will be of no benefit to you. (NLT) ( Galatians 5:2 )
Are you looking to circumcision to keep you right with God? Truly, this is a reflection of your heart if you are depending on something other than Christ to justify you. If you depend on those actions, then it takes away the meaning of Christ’s death. God is more concerned about your heart and your pursuit of Him. Remember that the only thing God asks of you is your faith. Is there anything in your life that you are trying to do, in order to win God’s love?