Prayer and Disclaimer
I lap around outer loop of parking lot
Burpees – 5 OYO
SSH – 15 IC
Burpees – 5 OYO
TTT – 15 IC
Burpees – 5 OYO
Arm Circles – 15 Front IC
Burpees – 5 OYO
Arm Circles – 15 Reverse IC
Burpees – 5 OYO
Overhead Claps – 15 IC
Partner up
1 partner Grab a Block
1 Partner Grab 2 brick
Head to Basket Ball Court in back
Partner 1 Block Squats until 2nd partner returns
Partner 2 Hold Brick while performing
Run to 1st goal 20 Side arm raises
Run to 2nd Goal 20 Front arm raises
Run back to 1st Goal 20 Overhead presses
Swap
Partner 1 Clean and Jerk until 2nd partner returns
Partner 2 Suicides with Bricks to goals and back
Swap
Partner 1 Calf Raises until Partner 2 returns
Partner 2 5 Bobby Hurley at each goal (3 total)
Swap
Rinse & Repeat the Calf Raises and Bobby Hurley
Finish with a Pectacullar FEAST with our new friend Sally
Sally Song
Lbs – 20
Heels to heaven – 10
Flutter kicks – 15
Heel toiches – 20
Freddy Mercury – 15
I lap around inner track
Back to Virtual Shovel Flag
Prayer Requests
Announcements
11/24 – Run Convergence at River Bluff – 12/3 – Lexington Christmas Parade
12/9 – Cottonmouth
12/15 – Christmas Party
1/27 – GrowRuck
3/2018 – P200: See SayWhat?! for more info