• When: 2018-07-05
  • QIC: Quest
  • The PAX: Ranger (R), Bailout, Recall, Penny Tax, Fish Wrap, Rock Drop (R), Quest


Quest B-Day Q at the Arena

YHC saw a spot open on the Q Sheet and it just so happened to be his 41st B-Day the day before so heck, why not.

Conditions – Dark, Hot and sticky

Disclaimer and Prayer

The Thang!!

COP
SSH – 41 IC
Arm circles front – 41 IC
SloMo Squats – 41 IC
Arm circles reverse – 41 IC
4 merkins
1 Burpee

Mosey to block pile
4 merkins
1 Burpee

Grab blocks and mosey to BB court
4 merkins
1 Burpee

Curls for girls – 41 ic
Run to middle goal
4 merkins
1 Burpee
Run back
4 merkins
1 Burpee

Chest press – 41 ic
Run to middle goal
4 merkins
1 Burpee
Run back
4 merkins
1 Burpee

Kettle bell swings – 41 oyo
Run to middle goal
4 merkins
1 Burpee
Run back
4 merkins
1 Burpee

Shoulder press – 41 oyo
run to middle goal
4 merkins
1 Burpee
Run back
4 merkins
1 Burpee

Bent row – 41 oyo
Run to middle goal
4 merkins
1 Burpee
Run back
4 merkins
1 Burpee

Return blocks to block pile
4 merkins
1 Burpee

Run all the way back around the school to stairs for Qualves
20 IC

Head to the Front for Mary
LBC – 41 IC
Heel touches – 41 ic
6 in – 41 seconds

We Still had a minute left and I surley didn’t want to waist the guys hard earned $$$$ so I let Ranger call the next Exercise.
He wanted Flutter Kicks
So here we go, lets follow the pattern and do 41 Flutter Kicks…But wait He is Still going. Can someone stop this guy! Little did we know Ranger Turned 57 the week before and he blessed us with 57, 4 count flutter kicks. Gee, thanks ranger.

Finally this one is behind us.