Everyone knew it was coming and so many were no shows, but 7 PAX wanted to see how better they can get by next month….It’s always you against you and no competitions here.
Conditions…Very HOT and humid
Disclaimer and Prayer
COP
SSH – 15 IC
Arm Circles – 10 IC each way
TTT – 15 IC
Demonstrate and Explain the PT test
And GO!!
Partner Up
2 Minutes of Merkins
2 Minutes of Big Boy Sit ups
2 Mile run
Stats are located here
https://docs.google.com/spreadsheets/d/1tUV5jVsmfGaWQF5AtdhAzr1Cj7IELsG6CZH6LMuG4E0/edit#gid=1143316208