5 Pax did not join the Crazy Train today.
Warm Up jog to front of the school.
20 SSH
20 merkins
20 SSH
20 calf raises
20 SSH
20 plank jacks
20 SSH
20 LBCs + group holds 6″ with a group count of 20
20 SSH
At the front of the school, between the sidewalks:
Bear crawls + lunge walks
backward bear crawl + backwards lunges
burpie broad jump + lunge walk
crab walk forward + crab walk backwards
NESW merkins on curb (5 each direction)
jog around mini circus
NESW merkins (5 each direction)
people’s chair (hold for group counting in sequence to 60)
NESW merkins (5 each direction)
lunge walk out & back (because this is election run-off day, it was a “choice” of either lunge walk or calf raises)
NESW merkins (5 each direction)
people’s chair (hold for group counting in sequence to 60)
NESW merkins (5 each direction)
calf raises — while heading back towards the AO
lunge walk + hold plank (about 1/4 way down the Circus)
broad jumps (about 1/8 of Circus)
Slow jog back to the AO
Announcements:
– Crazy Train the rest of this week. Tomorrow (Wednesday) is the @F3Stumble 10k.
– On July 7, 2018, Stumble, Woodshed, Iron Yard, and Legion are leading the workout at The Mission at Finlay Park.