On 3 August 2021, Woodshed held its own mini-Olympics with various competitions that are no longer sports at the official Summer Olympics. Some of these sports are gone forever, while others were modified into a modern form. Warm up: Side Straddle Hop (20); Imperial Walkers (20); Windmills (15, for stretching); Merkins (15); Warm up jog …
April 30, 2021 Convergence Route from F3 Stumble: Starbucks à behind Verizon to Garners Ferry Rd. R on Old Woodlands Rd. At the end of Old Woodlands Rd., turn Right Follow loop around (which turns into Rosebank Dr.) on Chesney Ln. [If you want extra, Right into the Black Gum Rd. Cul-De-Sac] R on Hampton …
27 Pax attended the five-year anniversary of @F3Woodshed. Woodshed and its Pax helped with the early starts of other AOs including: Stumble, Castle, The Bull, Rogue, Legion, Winnsboro, Hartsville, and Myrtle Beach Market Place. For this workout, we did a little bit to support @F3Greenwood as well as a little bit of the Woodshed tracking …
Juice box for Woodshed, a/k/a 5-year anniversary workoutRead More »
Four pax were brave enough to show up in the cold and rainy morning. We brought out the F3 deck of cards but added kettle bells this time. A pseudo dealer’s choice workout, after a warm-up jog to the front of the school. ANNOUNCEMENTS: – Remember the F3 gift card push. PRAYERS: – For all …
After warm up (SSH, arm circles, squats, slow jog to front of the school) six pax broke out the F3 workout card deck. Divide into two teams and play the classic game of War. By the end of the exercise, the teams were actually evenly matched, so both did the same number of cool-down squats. …
15 total Pax (including 3 from @F3LegionLegit) met in the still muggy gloom @F3Woodshed Warm up jog around the Circus once and then to the front of the school. In cadence (pay attention): Arm circles forward (x5) + 1 burpie Arm circles forward (x5) + 2 burpies Arm circles forward (x5) + 3 burpies Arm …
You say it’s your burpie; happy burpie to ya (9/4/18)Read More »
15 met @ Starbucks for a Woodshed+Legion Mini-Convergence, with Coffeeteria afterwards. Warm up stuff (SSH, Arm Circles, Imperial Walker) Group at the side of the parking lot to run the lines. Run to each line, burpie — repeat and return Amwrap (for 5 minutes) series of 5x merkins + iron cross + jump squats bear …
5 Pax did not join the Crazy Train today. Warm Up jog to front of the school. 20 SSH 20 merkins 20 SSH 20 calf raises 20 SSH 20 plank jacks 20 SSH 20 LBCs + group holds 6″ with a group count of 20 20 SSH At the front of the school, between the …
In honor of Crazy Train going to The Bull today, some of the Flat Earthers did a 4.1+ mi. route with a cumulative gain of 121 feet. There are a lot of streets on the route, but I will just give the shortened version: Leave the AO on Old Knight Parkway, cross over Old Woodlands …
8 posted for a workout with Staccato. Warm up at the AO. Golf Frisbee race around the school. Exercises prior to each throw were taped to each frisbee (burpies, merkins, sit ups, squats) –> team #2 won this round. Bucket-O-Workout — two sets of buckets set about 25 yards apart on the Circus. First person …
@F3Woodshed, @F3IronYard, @F3Stumble & @F3LegionLegit visited @F3TheMission today. We tried to bring a little bit of the AOs from the Meadowfield area, i.e. boot camp, kettle bells, and running. Warm up by Silver Bullet: Side Straddle Hop (20) Arm circles forward (10) Squats (10) Arm circles backward (10) Butt Kicks (10) High Knees (10) Break …
Four PAX joined the Injured Hand Workout. The workout was designed to avoid using the palm of the left hand, so all lower body and core. WARM UP: Side Straddle hop (20), Arm circles forward (20), Arm Circles backward (20). THE THANG: Slow jog to Indian Mound, stopping at each curb to do a series …
Nine PAX of @F3Woodshed completed the modern #F3TheAxe this morning. Warm up: Jog to the cage and then roll the 4-foot tires (3 total this time) to the start of the event. #F3TheAxe — Complete four (4) laps of the following for total time: (1) 20 squats (2) 7 pull ups (3) 20 big boy …
Ten Pax decided to meet even though Chewie was out of town. Silver Bullet took the Pax to the tennis courts for many different versions of suicides. We lined up on the doubles line of the first of three side-by-side courts and did the following: – tag every line (the long warm-up) – crab walk …
Eight brave and cold souls (except Teddy, who wasn’t cold) completed the @F3Woodshed #theF3AXE in the frigid 26 degree morning. The regular PT check workout was modified slightly due to a locked gate.* WARM UP: Arm Circles (front 10, back 10); Squats (20); SSH (20). THE AXE: (1) 20 squats; (2) 5 burpies;* (3) 20 …
Over the Thanksgiving break, SB found an old Candyland game board stuffed away in an attic. Unfortunately, SB found that the kids who had played with the game the last time wrote all over the colored cards. After a warm up with some leg stretches and a slow jog around the Circus, the PAX divided …
Conditions: 61 degrees, perfect SSH x 20 @ 4 ct Imperial Walker x 15 @ 4 ct Squats x 15 @ 4 ct Mountain Climbers x 15 @ 4 ct Merkins x 10 @ 4 ct Indian Run to Prince Wales to Queens Way Merkins x 10 @ 4 ct (old school, bad form with …
Bubbs brought his Frisbees as well as some Easter eggs to the workout. 9 made it for this early morning Easter Egg hunt. Warm up behind school. Break into teams. Frisbee race to the lower playground. Throw, exercise, throw, etc. At each transition do 10 of of an exercise (1. merkins, 2. squats, 3. Carolina …
This morning was in the 50s, clear, dry….. between the major April showers this week. No incidents this morning, but we did pass a stumbling drunk guy in front of Target. The route: Essentially, an out and back down Garners Ferry Road for 25 minutes out or Eggs Up Grill, whichever came first. Old Knight …
The Woodshed Q Rotation List: Updated: February 19, 2017, v.8.0 The following is the Fourth Quarter Q schedule for the Woodshed. Some special days/events are added. This schedule will/can be edited as necessary. Please let me know ASAP if you have any conflicts, but I will ask that you let me know who your substitute …
Woodshed & Legion met for a min-convergence at Indian Mound on Tuesday. The weather was in the 50s (eerily warm) and dry. #LegionLegit on the way there: In cadence, 30 ea: SSH, Butt Kicks, Imperial Walker, Freddy Mercury Stop twice on jog to Indian Mound for: 10 burpies + 20 merkins + 30 squats Stop …
13 PAX went out for some Ultimate [Frisbee] Workout Warm Up: SSH, Arm Circles Amble to Back of School, team up. Partner A: people’s chair, while Partner B: pull ups (5), merkins (10), dips (15). Switch. Repeat. Team ups with 2 teams. Each gets a Frisbee. Frisbee chase to the lower playground with alternating throws …
15 PAX ran in 61 degrees, pre-rain, 6.2 mi. route, 242 ft. elevation gain. Check out this route, Rapunzel Run. https://www.strava.com/routes/7639521 #strava for 2/15/17 @F3Stumble Olde Knight Pkwy R – Chambly Dr. L – Queens Way R – Old Woodlands Road L – Garner’s Ferry Road R – Hampton Hill Road R – Ft. Jackson …
10 souls woke up after a good football game the night before to workout in 27 degrees. The THANG (basically, I forget exactly what we did, but you get the gist for 45 minutes): 35 SSH 31 Squats jog around circus to far side 35 merkins 31 LBCs jog around circus 35 big boy sit …
10 PAX met in the gloom, before any shadows, in the dry, 40s. It did not take the PAX long to figure out the pattern. Amble to behind the school: In cadence: – 20 Side Straddle Hops – 10 Side Straddle Hops + 10 merkins – 10 Side Straddle Hops + 10 merkins + 10 …
Five guys total on a clear morning. Slight chill in the air that warmed simultaneously as the blinding sun rose over the Canopy of Galway. Disclaimer then mosey to warm up area past the outdoor basketball court. “Square Up” with FroYo in the middle. 20 SSH IC 20 Imperial Walkers IC 10 Squats IC 15 …
Today was the Woodshed’s monthly PT test. The PT test is a series of exercises that, when done on a regular interval, can help the PAX see how getting up in the early mornings and not fartsacking is increasing their individual health, stamina, etc. The prize for the winner, of course, is the right to …
The scheduled Q’s didn’t make it this morning, so the PAX traded leadership. It was cold (23 degrees), which was good, because the ground would have been wet instead of frozen. The Thang: Warm up by Silver Bullet: side straddle hop (20); squat walkers (10); arm circles (front 10, back 10); jog around the circus. …
Below is the most current Woodshed Q Rotation List. Jan. 19, 2016 (T) – Dragnet & Belding Jan. 21, 2016 (Th) – THE AXE Jan. 23, 2016 (S) – Pondo & Kenny G. Jan. 26, 2016 (T) – Flipshade & Serena Jan. 28, 2016 (Th) – Dry Heave & Skirt Jan. 30, 2016 (S) – …
One of the original Q’s was sick. The other went out of town. So we added a little CowBell to the workout. 9 PAX enjoyed the mild weather. The Thang: Warm up jog to the front of the school. Sidestraddle Hop (25); 5 slow, 10-count push ups; Imperial Walker (25); arm circles (10 forward, 10 back). …
Nine of the Woodshed PAX brought exercises to the workout for a White Elephant exercise. After the warm up (jog to front of school; side straddle hop (20); large arm circles (forward 10); baby arm circles (10 back); clockwork merkins on curb (5 each point)) pick up bricks and blocks and amble to the back …
Sixteen of the faithful shrugged off their fartsacks in order to get some early morning F1. It was a beautify, rainy, 60 degree morning. This is the first time we have completed our monthly PT test (The Axe, for those who don’t read the titles) in the rain. However, the weather did not slow down …
Today I decided to borrow some exercises from the F3 website list. Some were not new to the Woodshed, but now we know the names. The web site was a good resource. By my count, there are currently 308 different exercises to chose from. I picked only a few. Sixteen braved the gloom for The …
THE THANG: FroYo Disclaimer… Mosey to warm up area directly behind school. 25 SSH; 20 Imperial Walkers; 15 Little Baby Arm Circles Forward then 15 LBAC Backwards; 10 Shoulder Presses Mosey to Circus and pair up. Run 5 laps alternating exercise amraps in between each lap with partner. 1. Big Boy Situps/Lap One; 2. LBC’s/Lap Two; 3. Squats/Lap Three; 4. Curb Calf Raises/Lap Four; …
8 made it, Our scheduled QIC didn’t make it, so we put a workout on the fly. Warm up jog to the front of the school. Warm-ups: SSH (20), Arm Circles (forward 20, back 20), Imperial Squat Walkers (15). Find some curb. 20 calf raises, then clockwork merkins with the curb (5 each position). Jump …
The workout today started in the rain, lasted through the rain, and ended in the rain. Five Pax braved the weather. We measured it: 54 degrees and 1/4 inch of waterfall over the hour. Warm up jog to the front of the school. Warm up under the front entrance cover. SSH (20); 10-count push ups …
This morning was nice–and un-hilly–in the 60s, no rain, mild humidity. Bonesaw started out slow. Warm up jog to behind the school. Sidestraddle hop (25); imperial walkers (25); swats (25); and arm raises (??); [and maybe LBCs]. Then amble to the bricks. With the bricks: curls (25); arm raises with bricks (25); squats with bricks …
[Low Dot had the queue this morning. Silver Bullet has the honor of posting the workout.] Conditions – typical Columbia in July, humid [hazy enough to look like smoke on the water] Jog to block cage, get block and 2 bricks SSH x 20 @ 4 ct Imperial Walker x 20 @ 4 ct Mountain …
We brought out the cowbell for the few dedicated souls in the 80 degree gloom. The THANG: Warm up jog. Sidestraddle hop (25). Calf Raises (25). Squats (25). Arm Circles (forward 25; backward 25). Russian Twists (25). Jog to pick up blocks and then back to the large field. Five stations were set up in …