Four pax were brave enough to show up in the cold and rainy morning. We brought out the F3 deck of cards but added kettle bells this time. A pseudo dealer’s choice workout, after a warm-up jog to the front of the school. ANNOUNCEMENTS: – Remember the F3 gift card push. PRAYERS: – For all …
After warm up (SSH, arm circles, squats, slow jog to front of the school) six pax broke out the F3 workout card deck. Divide into two teams and play the classic game of War. By the end of the exercise, the teams were actually evenly matched, so both did the same number of cool-down squats. …
15 total Pax (including 3 from @F3LegionLegit) met in the still muggy gloom @F3Woodshed Warm up jog around the Circus once and then to the front of the school. In cadence (pay attention): Arm circles forward (x5) + 1 burpie Arm circles forward (x5) + 2 burpies Arm circles forward (x5) + 3 burpies Arm …
You say it’s your burpie; happy burpie to ya (9/4/18)Read More »
15 met @ Starbucks for a Woodshed+Legion Mini-Convergence, with Coffeeteria afterwards. Warm up stuff (SSH, Arm Circles, Imperial Walker) Group at the side of the parking lot to run the lines. Run to each line, burpie — repeat and return Amwrap (for 5 minutes) series of 5x merkins + iron cross + jump squats bear …
5 Pax did not join the Crazy Train today. Warm Up jog to front of the school. 20 SSH 20 merkins 20 SSH 20 calf raises 20 SSH 20 plank jacks 20 SSH 20 LBCs + group holds 6″ with a group count of 20 20 SSH At the front of the school, between the …
In honor of Crazy Train going to The Bull today, some of the Flat Earthers did a 4.1+ mi. route with a cumulative gain of 121 feet. There are a lot of streets on the route, but I will just give the shortened version: Leave the AO on Old Knight Parkway, cross over Old Woodlands …
8 posted for a workout with Staccato. Warm up at the AO. Golf Frisbee race around the school. Exercises prior to each throw were taped to each frisbee (burpies, merkins, sit ups, squats) –> team #2 won this round. Bucket-O-Workout — two sets of buckets set about 25 yards apart on the Circus. First person …
@F3Woodshed, @F3IronYard, @F3Stumble & @F3LegionLegit visited @F3TheMission today. We tried to bring a little bit of the AOs from the Meadowfield area, i.e. boot camp, kettle bells, and running. Warm up by Silver Bullet: Side Straddle Hop (20) Arm circles forward (10) Squats (10) Arm circles backward (10) Butt Kicks (10) High Knees (10) Break …
Four PAX joined the Injured Hand Workout. The workout was designed to avoid using the palm of the left hand, so all lower body and core. WARM UP: Side Straddle hop (20), Arm circles forward (20), Arm Circles backward (20). THE THANG: Slow jog to Indian Mound, stopping at each curb to do a series …
Nine PAX of @F3Woodshed completed the modern #F3TheAxe this morning. Warm up: Jog to the cage and then roll the 4-foot tires (3 total this time) to the start of the event. #F3TheAxe — Complete four (4) laps of the following for total time: (1) 20 squats (2) 7 pull ups (3) 20 big boy …