Silver Bullet

The Frozen Axe

Eight brave and cold souls (except Teddy, who wasn’t cold) completed the @F3Woodshed #theF3AXE in the frigid 26 degree morning. The regular PT check workout was modified slightly due to a locked gate.* WARM UP: Arm Circles (front 10, back 10); Squats (20); SSH (20). THE AXE: (1) 20 squats; (2) 5 burpies;* (3) 20 …

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