Conditions: 61 degrees, perfect
SSH x 20 @ 4 ct
Imperial Walker x 15 @ 4 ct
Squats x 15 @ 4 ct
Mountain Climbers x 15 @ 4 ct
Merkins x 10 @ 4 ct
Indian Run to Prince Wales to Queens Way
Merkins x 10 @ 4 ct (old school, bad form with head up)
Discussion of proper Merkin form
Merkins x 5 @ 4 ct with eyes facing ground, spine straight
Indian Run to Black Friars, stop in Backhoe’s front yard
SSH x 15 @ 4 ct
Mountain Climbers x 15 @ 4 ct
LBC’s x 15 @ 4 ct
ring doorbell
Monkey Humpers x 15 @ 4 ct
Indian Run to Hee Haw’s front yard (truck gone must be at another AO)
Lunge in Place x 15 @ 4 ct
Indian Run to Old Woodlands, to Moss Springs
Squats x 15 @ 4ct
Indian Run to Arrow Field
Reverse Lunge in place x 10 @ 4 ct
Indian Run to Martha’s Glen Hill
down hill, 7 Squats
up hill, 7 Burpees
down hill, 6 squats
up hill 6 Burpees
Time machine back to 7th grade gym class sex ed so Q could catch breath
Indian Run to Moss Springs
Planks – High, Badass Baby, Low
Indian Run to Old Woodlands
Squats x 5 @ 4 ct
Indian Run to Woodshed
COT
– Reminder of opportunity to workout with the men of Oliver Gospel Mission this Saturday 8:30 – 9:15, Chewy has co-Q
– Official hand over of the AOQ from Silver Bullet to Odyssey. We expect good things from you brother! And Congratulations!
BOM