18 Pax brought all they could on the second installment of Mortgage Week. Part 1 was delivered masterfully by Subprime, focusing mainly on the field and the Amphitheater. YHC decided to use the other Thunder specialties: blocks, Emily Douglas, and the Hills.
Conditions: 60 degrees, really pretty pleasant.
The Thang:
Cop: Ssh IC x30, Merkins IC x10, Squats IC x20
Mosey to Park for Block work: Curls ICx15, Shoulder presses IC x15 Curl presses OYO x10, Lunge walk with the blocks 20 yards, Squats ICx15, Merkins OYOx10, Bench press OYOx10, Lunge walk back.
Repeat whole sequence Amrap for 6 minutes
Run to Queen Street Hill for Jacobs ladder Burpees at top 5,4,3,2,1 Merkins at bottom 10,9,8,7,6
Run back to the blocks: Russian twists ICx20, Lbcs ICx20, Pulse ups OYOx10, Cusack the block 20 yards, rows OYOx20, Flutters OYOx20 with the block, Big boys in the block OYOx20, Cusack back
Replace blocks and jail break back to COT
Flutters IC slow and fast x35
COT
BOM
*great devo by McLovin