Silver Bullet

FroYo Cardio

THE THANG: FroYo Disclaimer…  Mosey to warm up area directly behind school. 25 SSH; 20 Imperial Walkers; 15 Little Baby Arm Circles Forward then 15 LBAC Backwards; 10 Shoulder Presses Mosey to Circus and pair up. Run 5 laps alternating exercise amraps in between each lap with partner. 1. Big Boy Situps/Lap One; 2. LBC’s/Lap Two; 3. Squats/Lap Three; 4. Curb Calf Raises/Lap Four;  …

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