Sixteen of the faithful shrugged off their fartsacks in order to get some early morning F1. It was a beautify, rainy, 60 degree morning. This is the first time we have completed our monthly PT test (The Axe, for those who don’t read the titles) in the rain. However, the weather did not slow down Wingback or Rosenbager, who was close on Wingback’s heels. The Belt stays with Legion this month.
Warm up: Side Straddle Hop (25); Arm circles (forward 15, back 15); Butt Kicks (20).
That was enough warm up. Now on to The Axe.
Station 1: 20 squats
Station 2: 7 pull ups
Station 3: 20 Big Boy Sit ups
Station 4: Run around the Circus (approx 1/5 mile)
Station 5: 20 merkins
Station 6: 20 sledge hammer blows on the big tires (10 each hand dominant)
Rinse & Repeat for 30 minutes.
The count given in COT is the number of complete laps plus the number of completed stations after the decimal point.
ANNOUNCEMENTS: Regular workouts on Christmas Eve. Come to The Woodshed for The White Elephant workout (everyone bring an exercise you want to give to the group). NO WORKOUTS ON CHRISTMAS MORNING — spend time with your family.
F3 started in Charlotte 5 years ago on January 1st. The official party celebrating the start of F3 will be in Charlotte in March. However, any PAX wishing to celebrate the anniversary informally is welcome to.
EVERYONE, HAVE A SAFE AND HAPPY CHRISTMAS.