15 pax rose out of bed this morning for a wet and wild workout! It wasn’t easy, but like usual, the men of Hammer rose to the occasion and showed out once again! To say it was wet is an understatement. We could not have been anymore wet, if we had jumped in a pool. I promised burpees and hills and that’s exactly what YHC delivered!
Conditions – Wet, wet, wet, wet…..
The Thang
Circle up in parking lot (YHC didn’t want to get muddy)
SSH X30 IC
10 burpees OYO
Lil baby arm circles forward X30 IC keep arms up
Lil baby arm circles backward X30 IC keep arms up
Overhead clap X30 IC keep hands up
Overhead clap X30 IC
10 burpees OYO
Flutter Kicks X50 IC
10 burpees OYO
Mosey on over to the Apartment hill closest to us for a nice little Burpee/hill Ladder
Start at the bottom – 10 burpees
Run up to the top – 9 burpees
Back to the bottom – 8 burpees
To the bottom – 7 burpees
All the way down to 1 and finish at the top
Pax does LBCs and flutter kicks until everyone is done
Mosey over to the other side to the bottom of Dumpster hill
10 burpess OYO
Partner up. One partner runs to the top of the hill and back while the other does whatever exercise is called. Once the first partner is done, flap jack and the other partner runs to the top while the other does the exercise. Once done, wait for YHC to call the next one.
The exercises for the partner not running are as follows
Merkins
Squats
Big boy sit-ups
Gave the pax a break from running to do 10 burpees OYO
Then back to the hills
Mountain climbers
Flutter kicks
Imperial walker squats
Mosey back to parking lot with jailbreak once we hit the parking lot
10 burpees OYO
Flutter kicks X40 IC
10 burpees OYO
30 second Merkin burnout
COT
Moleskin
120 Burpees aren’t the most ever done, but its no easy task either! And as far as a rainy, December day goes, it really wasn’t that bad. Great to see good numbers out there despite the rainy conditions!
Announcements
Business as usual this week except for Christmas day (Friday). All other workouts are the same.
Next week Hammer and SwampFox will be having convergences on Tuesday and Thursday
Tuesday meet at SwampFox
Thursday meet at Hammer