• When: 12/22/15
  • QIC: Prom
  • The PAX: Polo, Spread, Second Hand, Michelle


Rain can’t stop the Swampfox

4 faithful posted for a last minute Q substitution in the rain and humidity.  While it was certainly wet, we managed to stay fairly dry and put in some serious block work.

Conditions: Gloomy

The Thang:

SSH x 20 IC

Squats x 20 IC

Little Baby Arm Circles x 20 IC

Merkins x 20 OYO

 

Quickly run to retrieve the blocks and head over to the awning at the front of the school.

With the Blocks:

Curls x 20 IC

Merkins on the block x 20

Big Boy x 25

 

Squat x 20 IC

Decline Merkins (feet on block) x 20

Big Boy x 25

 

Raise Block from behind head to overhead on your back x 20

Hold block over head with flutter kicks x 25 IC

Big Boy x 25

 

OH Press x 20 IC

Merkins on the block x 20

Big Boy x 25

 

Run across street to the church and partner up:

 

25 Iron Crosses each

Partner #1 – 25 Incline Merkins

Partner #2 – Flutters

Switch and hold plank when completed

 

25 Iron Crosses each

Partner #1 – 25 Dips

Partner #2 – LBC’s

Switch and hold plank when completed

 

25 Iron Crosses each

Partner #1 – 20 Decline Merkins

Partner #2 – Flutters

Switch and hold plank when completed

 

Run back to front of school

Curls x 20 IC

Merkins on the block x 20

Big Boy x 25

 

Squats x 20 IC

Decline Merkins x 20 (feet on block)

Big Boy x 25

 

Raise Block from behind head to overhead on your back x 20

Hold block over head with flutter kicks x 25 IC

LBC’s x 25

 

OH Press x 20 IC

 

COT

 

Moleskin:  It was not as bad this morning as one would of expected with the weather, don’t let that be a deterrent.

 

 

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