4 faithful posted for a last minute Q substitution in the rain and humidity. While it was certainly wet, we managed to stay fairly dry and put in some serious block work.
Conditions: Gloomy
The Thang:
SSH x 20 IC
Squats x 20 IC
Little Baby Arm Circles x 20 IC
Merkins x 20 OYO
Quickly run to retrieve the blocks and head over to the awning at the front of the school.
With the Blocks:
Curls x 20 IC
Merkins on the block x 20
Big Boy x 25
Squat x 20 IC
Decline Merkins (feet on block) x 20
Big Boy x 25
Raise Block from behind head to overhead on your back x 20
Hold block over head with flutter kicks x 25 IC
Big Boy x 25
OH Press x 20 IC
Merkins on the block x 20
Big Boy x 25
Run across street to the church and partner up:
25 Iron Crosses each
Partner #1 – 25 Incline Merkins
Partner #2 – Flutters
Switch and hold plank when completed
25 Iron Crosses each
Partner #1 – 25 Dips
Partner #2 – LBC’s
Switch and hold plank when completed
25 Iron Crosses each
Partner #1 – 20 Decline Merkins
Partner #2 – Flutters
Switch and hold plank when completed
Run back to front of school
Curls x 20 IC
Merkins on the block x 20
Big Boy x 25
Squats x 20 IC
Decline Merkins x 20 (feet on block)
Big Boy x 25
Raise Block from behind head to overhead on your back x 20
Hold block over head with flutter kicks x 25 IC
LBC’s x 25
OH Press x 20 IC
COT
Moleskin: It was not as bad this morning as one would of expected with the weather, don’t let that be a deterrent.