3 PAX came out to get a good full body workout at Smackdown. Can’t wait for the guys to get back into the swing of things and get the numbers going strong! The Thang Mosey around field to warm up Grab cinderblocks and pavers SSH IC X30 Curls with pavers IC X30 Alternating lat raises …
15 pax rose out of bed this morning for a wet and wild workout! It wasn’t easy, but like usual, the men of Hammer rose to the occasion and showed out once again! To say it was wet is an understatement. We could not have been anymore wet, if we had jumped in a pool. …
12 Men assembled for a little 4 corners action led by YHC on a nice crisp Tuesday morning. Mosey over to the field for a warm-up 30 SSH IC 10 Burpees OYO 20 Squats IC 50 Flutter Kicks IC Went and grabbed the big blocks and met in the corner of the endzone. …
With the Blue Ridge Relay coming up for YHC and others, there would be very minimal running this morning. And by minimal running, that means moseying to the block pile to pick them up, to put them pack, and moseying back to COT. Seems like we had a few fartsackers this morning, but for those …
Conditions: Swimming in humidity Today was pretty simple, YHC wanted to do a lot of burpees in a quick amount of time and see how hard I could push the men of Hammer. Once again, they answered the call and did not disapoint The Thang “Warm up” 20 burpees Mosey down to …