Conditions: Swimming in humidity
Today was pretty simple, YHC wanted to do a lot of burpees in a quick amount of time and see how hard I could push the men of Hammer. Once again, they answered the call and did not disapoint
The Thang
“Warm up”
20 burpees
Mosey down to The Other Store
10 burpees
Mosey down the Brockmen hill
I knew this was going to be tough, but YHC knew we could do it
Start at the bottom of the hill
10 burpees
Run to the top
9 burpees
Run to the bottom
8 burpees
Run to the top
7 burpees
You get the picture….we went all the way to 1 and ended at the top
30 flutter kicks IC
Mosey back to The Other Store
15 burpees
Mosey back to home base
Split up in 3 groups
10 pull ups
20 Bulgarian Squats (10 each leg)
20 big boy sit ups X3
30 flutter kicks IC
10 merkins IC
30 LBCs IC
And just because we had not one enough, we finished off with 10 more burpees!
COT
Total we did 110 burpees FYI
Announcements
Stomp the Swamp 5K August 29th at River Bluff High School. Word is, is that there is going to be a double down division for those of you who wish to post before the race.
BRR coming up, so make sure you are running your hills and getting your miles up!