Conditions: Brutal Humidity
Jog to Citadel Park
COP
10 Burpees
- 30 Squats
- 30 Merkins
- 30 CLBCs
Flutter kicks when finished
- 30 Squats
- 30 CDDs
- 30 Russian Twists – count one side
Flutter kicks when finished
10 Burpees
- 20 Squats
- 20 Merkins
- 20 CLBCs
Flutter Kicks when finished
- 20 Squats
- 20 CDDs
- 20 Russian Twists – count one side
Flutter kicks when finished
10 Burpees
Lap around park – Lets get some air flowing
Partner Work
30 Iron Crosses – Switch
LAC when finished
Partner 1 – 30 CLBCs, 5-10 Pull-ups, and 20 Lunges (10 each leg)
Partner 2 – Lap around park – Citadel entrance to Wofford entrance
Switch
Partner 1 – 30 Freddie Mercuries (count one side), 25 Incline Merkins, and 20 Step-ups (10 each leg
Partner 2 – Lap around park – Citadel entrance to Wofford entrance
Switch
Partner 1 – 30 Russian Twists (count one side), 25 Decline Merkins, and 20 Squats
Partner 2 – Lap around park – Citadel entrance to Wofford entrance
Switch
Brief Plank-a-rama
Jog back to CMS – down to field and line up facing Hamburger Hill
- 20 CLBCs – Run up and back down hill
- 20 Freddie Mercuries (count one side) – Run up and back down hill
- 20 Russian Twists (count one side) – Run up and back down hill
Run up hill and over to COT
COT
BOM: Michelle
Devo: Polo