YHC called for a 0430 start to bump the LSD up another 10% and hooked 4 other dedicated souls to come join him in a pre-run as we continue prep for the Little Mtn Half Maraton and BRR challenges in the coming months. 3 PAX rolled out of the sack to join in on the fun for the 2nd leg at 0530. Always a mental lift to see some new faces for the 2nd leg.
Conditions: 81% humidiy and that was plenty
The Thang:
0430 Route: From AO: L Olde Knight, R Chambly, L Queens Way, R Old Woodlands, L Garners Ferry, R Montague to Kilbourne, L Kilbourne all the way to the Piggly Wiggly, L Devine/Garners Ferry, R Old Woodlands, L Queens Way, R Chambly, L Olde Knight back to AO for fly by–6.5 miles total
0530 Route: From AO: R Olde Knight, L Galway, R Wormwood, R Byron, L Shelley, cross Veterans to Coachmaker, R Rockwood, loop around and back up Rockwood to Galway, R Galway, L Macon, R Old Woodlands, R Olde Knight back to AO–4.5 miles total
Great work by all the PAX this a.m., especiallly those that powered through this long hilly run after a week of The Bull, The Shed, and Stumble. Of all the exercises we participate in, LSD is YHC’s favorite given the 2nd F opportunity. Today did not disapoint.
COT/BOM: Beacon
Announcements
Little Mtn Half Marathon on 8/15
Stretch’s silent F workshop tomorrow (7/25)
Woodshed 1 yr Anniversary Convergence on 8/29
Prayer Request:
Dunlap Family
All F3 brothers and family traveling this weeken