• When: 07/24/15
  • QIC: Beacon
  • The PAX: Serena, Odyssey, Pondo, Skirt, Co-Pay, Silver Bullett, Improv, Beacon


Another LSD Friday +10%

YHC called for a 0430 start to bump the LSD up another 10% and hooked 4 other dedicated souls to come join him in a pre-run as we continue prep for the Little Mtn Half Maraton and BRR challenges in the coming months.  3 PAX rolled out of the sack to join in on the fun for the 2nd leg at 0530.  Always a mental lift to see some new faces for the 2nd leg.

Conditions: 81% humidiy and that was plenty

The Thang:

0430 Route: From AO: L Olde Knight, R Chambly, L Queens Way, R Old Woodlands, L Garners Ferry, R Montague to Kilbourne, L Kilbourne all the way to the Piggly Wiggly, L Devine/Garners Ferry, R Old Woodlands, L Queens Way, R Chambly, L Olde Knight back to AO for fly by–6.5 miles total

0530 Route: From AO:  R Olde Knight, L Galway, R Wormwood, R Byron, L Shelley, cross Veterans to Coachmaker, R Rockwood, loop around and back up Rockwood to Galway, R Galway, L Macon, R Old Woodlands, R Olde Knight back to AO–4.5 miles total

Great work by all the PAX this a.m., especiallly those that powered through this long hilly run after a week of The Bull, The Shed, and Stumble.  Of all the exercises we participate in, LSD is YHC’s favorite given the 2nd F opportunity.  Today did not disapoint.

COT/BOM: Beacon

Announcements

Little Mtn Half Marathon on 8/15

Stretch’s silent F workshop tomorrow (7/25)

Woodshed 1 yr Anniversary Convergence on 8/29

Prayer Request:

Dunlap Family

All F3 brothers and family traveling this weeken

 

 

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