• When: 09/12/15
  • QIC: Bonesaw
  • The PAX: Dry Heave, Silver Bullet, Landline, Flay (FNG), Backhoe, Dry Sack, Rest Stop, Sidesaddle, Bed Bugs, Bonesaw


Merkins merkins everywhere

This morning was nice–and un-hilly–in the 60s, no rain, mild humidity.

Bonesaw started out slow.  Warm up jog to behind the school.  Sidestraddle hop (25); imperial walkers (25); swats (25); and arm raises (??); [and maybe LBCs].  Then amble to the bricks.

With the bricks: curls (25); arm raises with bricks (25); squats with bricks (20); triceps extensions with bricks (25); curls [again] (25)

Now that the easy stuff was out of the way, Bonesaw revealed the Easter eggs he had hidden around the school.  There were four stations.  The goal was to complete 4 circuits (one group of two got close….)

Station 1 (at the playground behind the school): 5 pull ups, 15 dips, 20 iron crosses, 5 pull ups.

Station 2 (at the base of the circus): 20 merkins, 20 LBCs, 20 squats, 20 merkins.

Station 3 (at the front of the school): 10 diamond merkins, 10 plank jacks, 10 mountain climbers (each leg), 10 calf raises

Station 4 (at the fence next to the bricks): 5 burpies, 15 wide arm merkins, 20 sit ups, 5 burpies

Rinse, repeat, repeat, etc.

When time was called, back to the COT.  Plank exercises while waiting for the 6.

 

Announcements: Sign up for the Mud Run (today) if you want.  Grid Iron starts on Monday at 5:30 at the Woodshed.  Bible study (3rd F) on Tuesday at Eastminster 6:00 pm and again at 7:00 pm (ask Papercut).  And there will be an announcement by Backdraft after the BRR for another 3rd F.

Prayers for Chris Mercer, all the CSUP at the BRR.

(Posted by Silver Bullet on behalf of Bonesaw.)

0 thoughts on “Merkins merkins everywhere”

  1. Bonesaw, I hate that I missed your VQ, but sounds like you killed it! Looking forward to the next one! Silver Bullet, thanks for holding down the fort.

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