Woodshed & Legion met for a min-convergence at Indian Mound on Tuesday. The weather was in the 50s (eerily warm) and dry. #LegionLegit on the way there: In cadence, 30 ea: SSH, Butt Kicks, Imperial Walker, Freddy Mercury Stop twice on jog to Indian Mound for: 10 burpies + 20 merkins + 30 squats Stop …
13 PAX went out for some Ultimate [Frisbee] Workout Warm Up: SSH, Arm Circles Amble to Back of School, team up. Partner A: people’s chair, while Partner B: pull ups (5), merkins (10), dips (15). Switch. Repeat. Team ups with 2 teams. Each gets a Frisbee. Frisbee chase to the lower playground with alternating throws …
15 PAX ran in 61 degrees, pre-rain, 6.2 mi. route, 242 ft. elevation gain. Check out this route, Rapunzel Run. https://www.strava.com/routes/7639521 #strava for 2/15/17 @F3Stumble Olde Knight Pkwy R – Chambly Dr. L – Queens Way R – Old Woodlands Road L – Garner’s Ferry Road R – Hampton Hill Road R – Ft. Jackson …
10 souls woke up after a good football game the night before to workout in 27 degrees. The THANG (basically, I forget exactly what we did, but you get the gist for 45 minutes): 35 SSH 31 Squats jog around circus to far side 35 merkins 31 LBCs jog around circus 35 big boy sit …
10 PAX met in the gloom, before any shadows, in the dry, 40s. It did not take the PAX long to figure out the pattern. Amble to behind the school: In cadence: – 20 Side Straddle Hops – 10 Side Straddle Hops + 10 merkins – 10 Side Straddle Hops + 10 merkins + 10 …
Five guys total on a clear morning. Slight chill in the air that warmed simultaneously as the blinding sun rose over the Canopy of Galway. Disclaimer then mosey to warm up area past the outdoor basketball court. “Square Up” with FroYo in the middle. 20 SSH IC 20 Imperial Walkers IC 10 Squats IC 15 …
Today was the Woodshed’s monthly PT test. The PT test is a series of exercises that, when done on a regular interval, can help the PAX see how getting up in the early mornings and not fartsacking is increasing their individual health, stamina, etc. The prize for the winner, of course, is the right to …
The scheduled Q’s didn’t make it this morning, so the PAX traded leadership. It was cold (23 degrees), which was good, because the ground would have been wet instead of frozen. The Thang: Warm up by Silver Bullet: side straddle hop (20); squat walkers (10); arm circles (front 10, back 10); jog around the circus. …
Below is the most current Woodshed Q Rotation List. Jan. 19, 2016 (T) – Dragnet & Belding Jan. 21, 2016 (Th) – THE AXE Jan. 23, 2016 (S) – Pondo & Kenny G. Jan. 26, 2016 (T) – Flipshade & Serena Jan. 28, 2016 (Th) – Dry Heave & Skirt Jan. 30, 2016 (S) – …
One of the original Q’s was sick. The other went out of town. So we added a little CowBell to the workout. 9 PAX enjoyed the mild weather. The Thang: Warm up jog to the front of the school. Sidestraddle Hop (25); 5 slow, 10-count push ups; Imperial Walker (25); arm circles (10 forward, 10 back). …