• When: 02/21/17
  • QIC: Heist & Silver Bullet
  • The PAX: LEGION (9): Serena, Heist, Backdraft, Corndog, Enterprise, Zuckleburg, Spaz, Tickles & Rosinbager. WOODSHED (10): Holy Poker, Ash, Tiger Lilly, Alter Boy, Teddy, Fro Yo, Foxhole, Chewie, Stretch, Silver Bullet


Woodshed & Legion Mini-Convergence

Woodshed & Legion met for a min-convergence at Indian Mound on Tuesday. The weather was in the 50s (eerily warm) and dry.

#LegionLegit on the way there:
In cadence, 30 ea: SSH, Butt Kicks, Imperial Walker, Freddy Mercury
Stop twice on jog to Indian Mound for: 10 burpies + 20 merkins + 30 squats
Stop at brick wall for 15 inclined merkins + 15 box jumps + 15 declined merkins. Rinse & repeat.

@F3Woodshed on the way there:
slow jog together

Indian Mound:
finish, or 30 minutes of:
run down the hill, 1 LBC; run up the hill, 10 burpies,
run down the hill, 2 LBCs; run up the hill, 9 burpies
run down the hill, 3 LBCs; run up the hill, 8 burpies
run down the hill, 4 LBCs; run up the hill, 7 burpies
run down the hill, 5 LBCs; run up the hill, 6 burpies
run down the hill, 6 LBCs; run up the hill, 5 burpies
run down the hill, 7 LBCs; run up the hill, 4 burpies
run down the hill, 8 LBCs; run up the hill, 3 burpies
run down the hill, 9 LBCs; run up the hill, 2 burpies
run down the hill, 10 LBCs; run up the hill, 1 burpie
plank exercises waiting for the six

#LegionLegit on the way back:
stop 3x for: 25 flutter kicks in cadence
at COT: 3 minutes of squats

@F3Woodshed on the way back:
Indian run, single file
at COT: 21 ea. of flutter kicks, LBCs, hello Dolly, merkins. Three 21 second holds of Superman. (But in our minds we thought about burpies)

ANNOUNCEMENTS:
The new Q list will be out soon.
Woodshed will go to The Mission in the near future.
P200 is coming up… keep training
Remember, Saturday Woodshed is at Brickpile.

PRAYERS:
For those unnamed.
For Crab Daddy.

Leave a Comment

Your email address will not be published. Required fields are marked *

I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR.