10 PAX met in the gloom, before any shadows, in the dry, 40s. It did not take the PAX long to figure out the pattern.
Amble to behind the school:
In cadence:
– 20 Side Straddle Hops
– 10 Side Straddle Hops + 10 merkins
– 10 Side Straddle Hops + 10 merkins + 10 squats
– 10 Side Straddle Hops + 10 merkins + 10 squats + 10 butt kicks
– 10 Side Straddle Hops + 10 merkins + 10 squats + 10 butt kicks + 10 Russian Twists
– 10 Side Straddle Hops + 10 merkins + 10 squats + 10 butt kicks + 10 Russian Twists + 10 burpies (on your own)
Shuffle over to basketball court. Go back & forth between court and the game pole things doing:
– lunge walk
– crab walk
– frog hop
– inch worm
– bear crawl
– inch worm
– frog hop
– crab walk
– lunge walk (all the way to the wall)
At the wall:
– calf raises (20)
– air chair (1 min.)
Back to the grass. In cadence:
– 10 Side Straddle Hops + 10 merkins + 10 squats + 10 butt kicks + 10 Russian Twists + 10 burpies (on your own)
– 10 Side Straddle Hops + 10 merkins + 10 squats + 10 butt kicks + 10 Russian Twists
– 10 Side Straddle Hops + 10 merkins + 10 squats + 10 butt kicks
– 10 Side Straddle Hops + 10 merkins + 10 squats
– 10 Side Straddle Hops + 10 merkins
– 20 Side Straddle Hops
– Flutter kicks (10)
– 10 big boy sit ups
– Flutter kicks (10)
– 10 big boy sit ups
– Flutter kicks (10)
– 10 big boy sit ups
COT
Announcements:
– Remember, Saturday’s Woodshed workout is meeting at Brickpile
– Woodshed Q list coming soon — Teddy has next Tuesday.
– Feb 18th Race for the Place in Shandon
Prayers:
– For Foxhole and his family.
– Those unspoken