• When: 02/01/2017
  • QIC: Chyna
  • The PAX: Chyna, Draino, Slim Jim


Smackdown at #Smackdown

3 Pax for a Wednesday PM doom train of cardio, legs, and bicep curls.

Warm Up
Mosey to opposite side of Blatt
50 High knees
Little baby arm circles/reverse

Workout #1
25 Squat Jumps
Suicides (3 stops) to opposite side of field
25 Merkins

50 Squat jumps
Suicides (3 stops) to opposite side of field
50 Merkins

75 Squat Jumps
Suicides (3 stops) to opposite side of field
75 Merkins

Workout #2
Grab bricks
4-8-12-16-20-24-28-32-36-40
Little Baby Crunches
40-36-32-28-24-20-16-12-8-4
Brick Bicep Curls

Workout #3
Mosey back to Blatt stairs
10-20-30-40-50
Dips
Run to top of Bridge
50-40-30-20-10
Side Straddle Hops
Run Back
Repeat

Fin.

Count-O-Rama
Name-O-Rama
YHC nailed the ending message. Best promo of his life.

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