3 Pax for a Wednesday PM doom train of cardio, legs, and bicep curls.
Warm Up
Mosey to opposite side of Blatt
50 High knees
Little baby arm circles/reverse
Workout #1
25 Squat Jumps
Suicides (3 stops) to opposite side of field
25 Merkins
–
50 Squat jumps
Suicides (3 stops) to opposite side of field
50 Merkins
–
75 Squat Jumps
Suicides (3 stops) to opposite side of field
75 Merkins
Workout #2
Grab bricks
4-8-12-16-20-24-28-32-36-40
Little Baby Crunches
40-36-32-28-24-20-16-12-8-4
Brick Bicep Curls
Workout #3
Mosey back to Blatt stairs
10-20-30-40-50
Dips
Run to top of Bridge
50-40-30-20-10
Side Straddle Hops
Run Back
Repeat
Fin.
Count-O-Rama
Name-O-Rama
YHC nailed the ending message. Best promo of his life.