10 souls woke up after a good football game the night before to workout in 27 degrees.
The THANG (basically, I forget exactly what we did, but you get the gist for 45 minutes):
35 SSH
31 Squats
jog around circus to far side
35 merkins
31 LBCs
jog around circus
35 big boy sit ups
31 flutter kicks
jog around circus
35 merkins
10+10+10+1 burpies
jog around circus
35 calf raises
31 merkins
jog around circus
35 arm circles
31 arm circles back
jog around circus
COT
PRAYERS:
– for Pondo’s family
ANNOUNCEMENTS:
– Saturdays at Brickpile