As the clock slowly ticked towards 5:30, the pax made their way to the first ever candlelit Q. Other than a so-called sickly Paperboo , a good number of pax began a Valentines day workout.
Conditions: 38 degrees and calm
SSH x 25 4 ct
Squat x 25 4 ct
Imp. Walkers x 26 4 ct
LBAC x 25 4 ct both ways
Air Chair x 10
Partner up and stay in the parking lot
LOVE workout : Partner 1 would jog 1 lap around the parking lot while Partner 2 would do an exercise. When P1 would return, P2 would take a lap….
Exercise 1: Lunges
Exercise 2: Overhand Clap
Exercise 3: V- Ups
Exercise 4: Elevated feet or AKA 6 inches
Rinse and Repeat
Mosey to the wall behind Hand
Merkin Ladder with same partners
P1 does wall sit while P2 runs to opposite side of field and does 10 Merkins
When P2 returns, P1 runs to other side of field and does 9 Merkins
Continue until one partner does 1 final Merkin
Mosey to middle of the field and circle up for some MARY
American Hammer (1 BB sit-up:4 Freedom Twist) 10 BB:40 Freedom Twist
Little Baby Flutter Kicks x 20 OYO
Boat/Canoe on Q’s cadence
Superman x 1 minute
Mosey to corner of track for Burpee 1/4 mile
Start with 4 burpees at the first corner, then jog to next corner
Continue to do 4 burpees at each corner until you return to original corner.
Plank until 6 returns
Enjoyed first Q at Thunder even though Promo complained about a little leg work. Great work by all pax this morning.
- Tuesdays at 8:00 am Robber is heading up a devotion/book study titled “Strong Fathers, Strong Daughters” at Starbucks. Check Robbers Backblast for more info
- Mud Run
- Big day at Thunder on 2/23
Devo by OC