• When: 09/04/14
  • QIC: Merkin
  • The PAX: Quest, Taurasi, Lt Dan, Higgins, Pom Pom, Bragger, Merkin


We had 7 PAX roll into the clear skies at Turning Point this morning. Merkin had a special treat in store for the PAX as an impressive shooting star brightened the clear dark sky during our warm-up run around the school. In celebration of Wombat’s 18th birthday, we did lots of 18 counts. I should mention that Wombat decided to enjoy a few extra hours in his fart sack to celebrate the special day, so feel free to give him a hard time when you see him next.

The Thang
Disclaimer
Prayer

Jog around school

Circle up at the basketball court
· 18 SSH IC
· 18 windmills IC
· 18 TTT IC
· 18 Arm circles IC
· 18 Squats IC
· 18 High Knees IC
· 18 Butt kicks IC

Some fun at the track
· Start at corner
· 25 merkins
· Sprint long section
· 25 LBC
· Lunge short section
· 25 merkins
· Sprint Long section
· 25 LBC
· Lunge short section
· Plank for team
· Repeat with 18

Time for some bricks
· 18 Curls IC
· 18 Overhead press IC
· 18 Tricep Extensions IC
· 18 Russian Twist IC
· 18 Curls IC
· 18 Overhead press IC

Up the hill
· 18 Merkins IC
· 18 Flutter kicks IC
· Glute Bridge Hold
· 18 LBC IC
· Star Plank 30 seconds IC
· 18 Russian twist IC
· 3 min Imperial Walkers for Walker

Count off
Names
Closing prayer

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