33 Pax arrived at Graveyard in what turned out to be a completely random workout by YHC. Mumblechatter was plentiful then slowly faded away as most Pax including YHC couldn’t seem to find any AIR in a somewhat HUMID stadium. That being said I would dare to venture that we all lost about 5lbs of precious H2O
The Thang:
Disclaimer
Prayer
Mosey to top of stadium down back step and onto field. 1 lap around field
COP
SSH x 20 IC
LBC x 25 IC
MERKINS x 20 IC
MOUNTAIN CLIMBERS x 20 IC
FLUTTER KICKS x 20 IC
Mosey to endzone
Lunge to 50 yd line
20 LBC OYO
Lunge to other endzone/plank
15 ct merkins
Sprint 100 yrd to opposite endzone
LBC x 25 IC
Sprint to 50 Merkins 15 ct
Flutter Kicks x 20 IC
Sprint to endzone and plank
To be honest it was so hot and humid and exhausting that I cant fully remember what exactly happened this morning. This just went on and on for about 40 minutes. More lunges, more merkins, more abs, and more sprinting. In the end I believe we all had enough of my randomness and we all made it out alive without any merlot or monkeys on our backs.
Run back out of stadium the way we entered.
Totals: Who cares? It was enough.
COT & BOM
Devo by PYT: David Platts book “Radical” What luxury in your life is keeping you from truly loving God the way he wants up to love him. We should have such a love for Christ that everything else should look like hate.
Announcements:
-The Reaper debut this Friday @ RBHS 5:30 am
Don’t forget the Skipping!!