• When: 09/04/2014
  • QIC: PYT
  • The PAX: Carrot Top, Shooter, Peggy, Band Camp, Good Hands, Spackle, House, Hopper, Itchy, Wire Tap, Floppy Disk, Ranger, Blindside, Tumbler, Potluck, No Help, Clipboard, Shades of Grey, FDIC, Permit, Wapner, Utah, Whisper, Netflix, Wkd Special, The Crapper, Bullwinkle, Wiggles, No Show, Pee Dee, PYT, Updyke, Shank


PYT JUST WINGED IT!!

33 Pax arrived at Graveyard in what turned out to be a completely random workout by YHC.  Mumblechatter was plentiful then slowly faded away as most Pax including YHC couldn’t seem to find any AIR in a somewhat HUMID stadium.  That being said I would dare to venture that we all lost about 5lbs of precious H2O

waterboy

The Thang:

Disclaimer

Prayer

Mosey to top of stadium down back step and onto field. 1 lap around field

COP

SSH x 20 IC

LBC x 25 IC

MERKINS x 20 IC

MOUNTAIN CLIMBERS x 20 IC

FLUTTER KICKS x 20 IC

Mosey to endzone

Lunge to 50 yd line

20 LBC OYO

Lunge to other endzone/plank

15 ct merkins

Sprint 100 yrd to opposite endzone

LBC x 25 IC

Sprint to 50 Merkins 15 ct

Flutter Kicks x 20 IC

Sprint to endzone and plank

To be honest it was so hot and humid and exhausting that I cant fully remember what exactly happened this morning.  This just went on and on for about 40 minutes.  More lunges, more merkins, more abs, and more sprinting.  In the end I believe we all had enough of my randomness and we all made it out alive without any merlot or monkeys on our backs.

Run back out of stadium the way we entered.

Totals:  Who cares?  It was enough.

COT & BOM

Devo by PYT: David Platts book “Radical”  What luxury in your life is keeping you from truly loving God the way he wants up to love him.  We should have such a love for Christ that everything else should look like hate.

Announcements:

-The Reaper debut this Friday @ RBHS 5:30 am

 

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