• When: 09/05/14
  • QIC: Pepto
  • The PAX: Treadmill, Nailpop, Granola, Candy Stripe, Pepto


Flat & Fast

Conditions: 72ish, muggy-ish, dark

5 Pax braved the gloom to come stride it out. Choices by YHC were given, slow & hilly or flat & fast. No one seemed very interested in either, but YHC had a personal agenda. YHC chose flat & fast, not for the speed work but for the endless opportunities to visit Elvis along the way. Let’s just leave it at, cauliflower soup is not a good night before meal choice. Regardless, we had fun.

Opening prayer & route plan.

Route: head out Lowes and take a right at the right onto 378. Go down 378 and take a right on Columbia Avenue and run 22 minutes out. We never found Rush’s, but everyone except for YHC found Burger King. Return back to Lowes and end the run to start our day.

Announcements: usual races, tunnels to towers, GoRuck, Mudrun

Prayer Request: praise for Walker’s improvement yesterday. Pray for BRR racers.

BOM

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