• When: 9/23/2014
  • QIC: Quest
  • The PAX: Treadmill, Merkin, Bragger, Higgins, Lead Belly, Quest


Better on Paper

6 PAX showed up for the coldest gloom in quite a while. No Q was on the schedule so I took it and had to throw something together last minute. Probably not too smart after showing up to the Hurricane Hike and Bull and feeling invincible afterwards. Come to find out, my mind was a little stronger than my body and the Q got left in the dust by the PAX.

Conditions – 63 degrees, clear

Disclaimer and Prayer

The Thang

Mosey on down to the first filed for a little warm up

COP
SSH x 25 IC
Through the Tunnel x 25 IC
Merkins x 25 IC
LBC x 25 IC
Little Arm Circles x 25 IC each way
Squats x 25 IC

Mosey over to picnic area
High Jumps on Bench x 25 OYO
Incline Merkins – x 25 IC
Decline Merkins – 12ish (short break, the pain was coming on strong) then push out the remaining 13
Dips x 25 IC

Mosey to the Soccer Field and line up facing the short side of field
Bear Crawl to soccer goal and 10 Burpies
Sprint back
1 Squat
Bear Crawl to soccer goal and 9 Burpies
Sprint back
2 squats
Bear Crawl to soccer goal and 8 Burpies
3 Squats
…You get the picture all the way down to
Bear Crawl to soccer goal and 1 Burpies
10 Squats

Plank while everyone waits on the Q to finish

Mosey on over to the Stairs and everyone pick your favorite one
Calve raises x 15 IC
Rest 30 sec
Calve raises x 15 IC
Rest 30 sec
Calve raises x 15 IC
Rest 30 sec

Mosey on over to the Courtyard
LBC x 15 IC
Russian Twists x 15 IC
Side Raises x 15 IC each side
Heel Touches x 15 IC
Imperial Walkers X 3 Minutes

COT & BOM

Moleskin
**Side note, if you ever have a chance to bet on Treadmill running a race on all 4’s I would go all in

Announcements
Mud Run – 10/4
Ruck Lite – 10/8
Go Ruck PreRuck at Half Moon Outfitters – 10/9
Go Ruck – 11/21

Prayer Requests
Continue to pray for walker. They are coming home on the 30th so keep them in your prayers.

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