• When: 10/16/2014
  • QIC: Quest
  • The PAX: Yellow Cake, Merkin, Higgins, Candy Stripe, Quest


Burpie Mania

5 PAX show up for a No Ruck Bear Crawl, Burpie and just random crazy time.

Conditions – 59 degrees, clear

Disclaimer and Prayer

The Thang

Mosey on down to the first filed for a little warm up

COP
SSH x 20 IC
Through the Tunnel x 20 IC
Windmills x 20 IC
Little Arm Circles x 10 IC each way
Big Arm Circles x 10 IC each way
The Flapper x 30 IC

Mosey over to Soccer Field
Bear Crawl Race from side to side
Reverse Burpie Inch Worm across the field (you have to see to understand)
Planks until all are finished

1 Lap around Track

Bear Crawl Indian Run on ½ of the field

Mosey to Hill
Jacobs Ladder 7-1 w Merkins / Squats
Plank while everyone finishes

Mosey on over to the Stairs
Calve raises x 15 IC last 5 slomo

While at stairs Bear Crawl up one side and down the other

Imperial Walkers X 3 Minutes

COT & BOM

Announcements
GoRuck Training for LM Region– Mon, Tues, Thurs, Fri 5-6AM – Sat 6-7AM
GoRuck Historic Hike – 10/19 3-5 PM
GoRuck – 11/21
Turning Point going to 5:00 AM Tuesday & Thursday
DamRun
F3 2nd F for a first Annual RBHS & LHS Rival Tailgate – Meet at 6:30

Prayer Requests
Continue to pray for Phillips Family
FDIC is out and will have surgery for a torn meniscus
Pajanimal is out with a hurt back still

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