7 PAX come out to see what YHC can bring to the pit.
Conditions – 56 and clear
Circle up for Disclaimer & Prayer
Lets head down to the field
COP
SSH – 25 IC
Squats – 15 IC
TTT – 25 IC
Squats – 15 IC
Arm Circles – 25 IC each way
Squats – 15 IC
LBC – 25 IC
Squats – 15 IC
Monkey Humpers – 25 IC
1 Lap around Track
Line up on goal line
Bear Crawl 20 yards
Duck Walk 20 yards
Reverse Bear Crawl 20 Yards
Side Plank 20 yards
Bear Crawl to End Zone
Same thing back down the field
Head over to the Brick Pile
Shoulder Press – 25 IC
Side Raises – 15 IC
Front Raises – 15 IC
Reverse Fly’s – 15 IC
YHC could tell the PAX enjoyed this so he decided to do another
Shoulder Press – 15 IC
Side Raises – 10 IC
Front Raises – 10 IC
Reverse Fly’s – 10 IC
21’s
7 lower bicep curls
7 upper bicep curls
7 full curls
Rinse & Repeat
Head to field for a little Mary
LBC – 50 IC
Head over to stairs
3 way calve raises
15 straight IC
15 Heels in IC
15 Heels out in IC
This was bad but we still had to get it up the stair case, that proved to be a little difficult
Announcements
– Keep the GoRuck Heavy guys in your thoughts this week and P200 guys next week
– 2nd & 3rd F help this weekend after Saturday after workout – Preblast coming
– Snake Pit needs Qs, step up #Leaderslead if your nervous about a solo VQ ask and someone will be glad to CoQ with you
Prayer Requests
– Continue Prayers for Walker Phillips and Family