Disclaimer and Prayer
SSH – 15 IC
TTT – 15 IC
Windmills – 14 IC
Arm Circles – 15 IC
Round the world each way – 10 OYO
KB Swings – 15 OYO
Goblet Squat to Sally (Crowd Pleaser)
Head to stairs for 3 way calfs
Straight calfs – 15 IC
Heels out – 15 IC
Heels in – 15 IC
Back to Circle
KB Swing & Swap – 2 sets – 20 OYO
Round the world – 10 OYO each way
Circuit 1 – 15/10/5 on the reps
Jump Squat
Lunges
Deadlift
KB Swing
Head to stairs for 3 way calfs
Straight calfs – 10 IC
Heels out – 10 IC
Heels in – 10 IC
Circuit 2 – 15/10/5 for Reps
Curls for Girls ISO Arm
Overhead Tricep Ext iso arm
Shoulder Press ISO arm
KB Swing