Circle up with Crypt for Disclaimer and Prayer
2 PAX Break out for some Core fun
COP
SSH – 15 IC
Squat – 15 IC
Merkin – 15 IC
TTT – 15 IC
Windmill – 15 IC
LBC – 15 IC
Side Plank Merkin down 1/4 of way around horse shoe
Swap sides 1/4 of the way down
Head over to stairs for Calf Raises
Front Raises – 15 IC
Heels out – 15 IC
Heels in – 15 IC
Head over to Dip Bar
Dip – 15 OYO
Carolina Dry Docks – 15 IC
LBC – 15 IC
Head over to parking lot opening and bear crawl from side walk to opening
Head over to stairs for Calf Raises
Front Raises – 10 IC
Heels out – 10 IC
Heels in – 10 IC
Head over to Brick Pile
Curls for Girls – 15 IC
Tricep Ext – 15 IC
Shoulder Press – 15 IC
Reverse Fly – 15 IC
Rinse & Repeat
Head to parking lot
start on first island and squat – 30 OYO
Bear Crawl to next Island for Lunges – 15 each Leg OYO
Bear Crawl to next Island for Squat – 30 OYO
Bear Crawl to next Island for Lunges – 15 each leg OYO
Bear Crawl to next Island for Merkins – 30 OYO
LBC – 15 IC
6″ – 30 Sec x 2 sets
Super Man – 30 Sec
Super Man – 30 IC
Imperial Walker – 1 Min