What is going on with this crazy mid 50 Degree weather in January? YHC was ready, no late night football, no cold, no rain, he was going to have a crowd. YHC came a little early to setup and nobody in sight. Finished Setup, still 5 minutes until start time, still solo. YHC was this could be his first solo Q. As I circled up by myself with 1 minute before start time, 1 PAX rolls in.
Partner Up for Prayer and disclaimer
Just as we are heading to our first bit of fun, 2 more PAX roll in. another disclaimer and prayer and now we can get started.
Head to top of entrance and over to field out front for a quick little COP.
5 Burpees
20 SSH
5 Burpees
20 TTT
5 Burpees
15 Arm Circles Both Ways
5 Burpees
15 Over Head Arm Claps
Head over to Brick Pile and Grab 2 Bricks
Triangle up
Shoulder Shrugs – 40 IC (up on my count Down on yours)
Side raises – 20 IC
Front Raises – 20 IC
Reverse Curls – 20 IC
Put back Bricks and grab a Block
Head over to the other side of gate
Run to first cone – 10 Merkins
Run back to start 40 40 Curls
Run to 2nd cone – 10 Merkins
Run back to start 40 Shoulder Press
Run to 3rd cone – 10 Merkins
Ran Back to start 40 Clean and Jerk
Run to 4th cone – 10 Merkins
Run Back to start 40 Squats
Mosey over to the opposite side of the school near the trash bins (the only set of stairs) for some Qualves
10 Straight IC
10 Heels Out IC
10 Heels in IC
Rinse and repeat
Run Back to start 40 Bent Row
Put Blocks back and head to front of school
20 partner Iron crosses
Count off and namorama