4 PAX returned from a Dirty Bird beat down earlier for another one of Tutu’s fun house workout. We had 1 for SL.
In attendance: Bambi, Pennyworth, Squatter, & Tutu
Conditions: 55 degrees, dark and misty rain.
Disclaimer and Prayer
Tutu’s Fun House:
Mosey To the Grass Area
- Slaughter Starter
- SSH x15 IC
- TTT x15 IC
- Little Baby Arm Circles Each Arm x10 IC, Change Direction
- Overhead Clappers x20 IC
- Mosey to the block pile and take blocks to side line on football field
- 20 Burpees
- Yard Bear Crawl Inch Worm Across the field
- 20 Burpees
- High Knees Across the field
- 20 Rock a Bye Babies
- Yard Tunnel of Love Across the field
- 20 Burpees
- Yard High Knees Across the field
- 20 Burpees
- Lunge Walk with the Block back to the pile
Mosey to the flag
- Air chairs for 2 min with arms out, front, overhead, overhead claps.
Mosey around parking lot, circle up, count off, and roll call.
Announcements:
- Check back blast
Prayer requests
- Post to the message board.